Welcome to our Exercise of the Week Blog Page. Every week MaxNRG will post videos displaying a fantastic variety of basic to advanced exercises that will focus on the correct technique and exciting new ways to use your surroundings and different types of equipment that you can add to your current exercise routine.
Check out our Exercise Video Library to view our constant growing library of exercises that is updated every week.
- Kneeling Push Up
- Bodyweight Squat
- Single Leg Step Ups
- Chest Press
- Decline Push Ups
- Inverted Row
- Push Press
- Bicep Curl
- Hammer Curl
- Y-Squat
- Push Up
- Step Up
- Incline Push Up (EASY)
- Incline Push Up (HARD)
- T-Squat
- Close Grip Push Up
- Prisoner Squat
- Rear Foot Elevated Split Squat
- Offset Push Up
- Jump Squat
- Alternate Dumbbell Press
- Stability Ball Push Up
- Abdominal Crunch
- Burpees
- Chin Up
- Decline Bench Press
- Decline Flyes
- Dumbbell Squat
- Decline Situps
- Supine Bridge/Glute Bridge
- Hanging Knee Raises
- Jack Knife
- Mountain Climbers
- Dumbbell Tricep Extensions
- Overhead Forward Lunge
- Parallel Bar Dips
- Prisoner Lunge
- Prone Hold
- Pull Up
- Renegade Row
- Renegade Row with Push Up
- Side Prone Hold
- Single Leg Glute Bridge
- Spiderman Push Up
- Stability Ball Leg Curl
- Stability Ball Prone Hold
- Star Jumps
- T-Push Up
- Decline Sit Up
- Chin Up
- Decline Sit Up
- Prone Hold Walk Ups
+ many more to come…
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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