Inverted Row – Exercise of the Week
- First try and find a bar that is roughly at hip height
- Lie underneath the bar and place your hands slightly wider than shoulder-width apart
- Keep your elbows close to your body, about 45° angle at your armpits
- Row yourself up the top position with your upper back and lats
- Keep the abs braced and body in a straight line from toes (knees) to shoulders
- Slowly return to the start position
(Click each image for a larger view)
For more row variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library