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Exercise of the Week

Inverted Row – Exercise of the Week

Inverted Row – Exercise of the Week

  • First try and find a bar that is roughly at hip height
  • Lie underneath the bar and place your hands slightly wider than shoulder-width apart
  • Keep your elbows close to your body, about 45° angle at your armpits
  • Row yourself up the top position with your upper back and lats
  • Keep the abs braced and body in a straight line from toes (knees) to shoulders
  • Slowly return to the start position

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For more row variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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