Push Press – Exercise of the Week
- Hold dumbbells at shoulder level and stand with a slight bend in your knees
- Contract your glutes, brace your abs and keep your spine straight
- Start the movement with a rapid, yet small, dip at the hips & knees
- Push up and press the dumbbells overhead until your arms are fully extended
- Slowly lower the dumbbells back to shoulder level.
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For more shoulder exercises and other great workouts, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library