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Exercise of the Week

Push Press – Exercise of the Week

Push Press – Exercise of the Week

  • Hold dumbbells at shoulder level and stand with a slight bend in your knees
  • Contract your glutes, brace your abs and keep your spine straight
  • Start the movement with a rapid, yet small, dip at the hips & knees
  • Push up and press the dumbbells overhead until your arms are fully extended
  • Slowly lower the dumbbells back to shoulder level.

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For more shoulder exercises and other great workouts, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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