Female Personal Trainer Port Melbourne

Personal Training in Port Melbourne VIC

Port Melbourne – City of Melbourne VIC

MaxNRG Personal Training now has a mobile fitness trainer Pia Marshall operating throughout Port Melbourne and the surrounding areas, so if you hate going to the gym, we’re the best solution for you. Pia is a great female personal trainer, and runs 1 on 1 personal training, boot camps and corporate fitness programs.

For more information visit:

Female Personal Trainer in Port Melbourne

Pia is a fun, energetic mobile personal trainer in Port Melbourne, VIC 3207 and is the perfect fit if you are looking for a female personal trainer near Port Melbourne.

Pia not only trains small and large corporate groups, or boot camps, but has worked extensively 1 on 1 with females to help them achieve weight loss and improve overall fitness and health.

Personal Trainers in Melbourne

Our main objective is to help you change your lifestyle, lose weight, and feel good about yourself. We ensure at MaxNRG Personal Training that you get what you pay for and more! All our trainers are highly qualified exercise & fitness professionals that will go above and beyond to create a fitness program that matches your current fitness level and personal goals.

Read more about the personal training services we offer near Port Melbourne:

  • Personal Training – Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainer’s absolute focus and attention.
  • Outdoor Boot Camps and Group Training – Looking for outdoor group fitness sessions near Port Melbourne? Group fitness sessions are an enjoyable, motivational and cost effective way to experience personal training
  • Private Group Training – Personal Training does not mean you have to do it alone! We encourage people to get together in small groups with friends, family or work colleagues to train together with our private group training sessions.
  • Corporate Fitness Training – Do you own a business in Port Melbourne or you work for a company located near Port Melbourne? Our MaxNRG corporate fitness program ensure to shift your staff out of their chairs and into shape! Increase the morale and productivity of your staff by beginning a corporate fitness program.

Pia services the following areas near Port Melbourne: Port Melbourne, South Melbourne Albert Park, St Kilda, Prahran, Windsor, Elwood, South Yarra, Richmond, East Melbourne, North Melbourne, Docklands, South Wharf, Fitzroy, Parkville, Collingwood and the other inner suburbs around Melbourne.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melbourne, VIC

Run for the Kids

Less than a month away before this years Run for the Kids

Alexandra Ave, Alexandra Gardens, MELBOURNE
Sunday 24th March, 2013

It’s time for everyone to sign up for the main fun run event in Melbourne for 2013. That event of course is The 2013 Herald Sun/CityLink Run for the Kids.

This is the biggest fun run event in Melbourne each year and helps raise money for the Royal Children’s Hospital Good Friday Appeal.
In 2013, we hope to raise more than ever for the Royal Children’s Hospital Good Friday Appeal. Every little bit helps provide the Hospital with funds for new equipment or facilities.

Find out more about the event here: http://www.maxnrgpt.com.au/melbourne-fun-run-2013/run-for-the-kids/

Giving on Good Friday – ‘that they may grow’ is a Victorian tradition, with television sets tuned in to the 18 hour long telethon; perhaps for the chance to hear a special donation read out, or to learn of the miracles that happen at the hospital. It is all about helping those who are our smallest and most vulnerable.

The great strength of the Appeal lies with the thousands of people from all walks of life, who volunteer their time, expertise and creativity to organise fundraising activities throughout the year.

It is a non denominational, non political organisation that exists solely to raise funds for The Royal Children’s Hospital in Melbourne.

Find out more about the event here: http://www.maxnrgpt.com.au/melbourne-fun-run-2013/run-for-the-kids

r4k-enter


MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melbourne, VIC

MS Melbourne Cycle 2013

Only a few days to go before the 2013 MS Melbourne Cycle

Alexandra Ave, Alexandra Gardens, MELBOURNE
Sunday 24th February, 2013

MS Melbourne Cycle is a perfect opportunity to get on your bike and show your support for people living with Multiple Sclerosis, a disease that effects over 23,000 Australians.

Find out more about the event here: http://www.maxnrgpt.com.au/melbourne-fun-run-2013/ms-melbourne-cycle/

As a proud supporter of the MS Melbourne Cycle, we encourage all of you to visit their website and register for great cycling event.

Choose the 50km course or the family friendly 25km option. Both courses allow you to enjoy the ride over Melbourne’s Westgate Bridge!

Check it out and register online at www.msmelbournecycle.org.au

like-to-win-bike

Find out more about the event here: http://www.maxnrgpt.com.au/melbourne-fun-run-2013/ms-melbourne-cycle/


MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melbourne, VIC

Focus on Fitness Training

Boxing Fitness Training

What is it?
A great way to let off steam and a great way to get fit. Boxing certainly brings out the best in you. In boxing sessions you will learn different types of punches, kicks, footwork and combos. These sessions do not mean you are in the boxing ring getting punched up! It’s all a mixture of cardio, stamina and endurance.

Types of punches: jab, cross, hook, uppercuts, rolling & rips
Types of kicks: straight kicks, round house & knees

Combine these types of exercises into combos, runs and drills you will definitely get the blood pumping and the arms and legs burning. Core work can also be a major part of your boxing session with a variety of sit up and crunch punch combos and some laying down bag kicks and leg raise kicks.

In a group boxing session you will work with a partner and go through various drills and exercises including running, body weight and core work together and you will also have to be the pad holder, which can be a workout itself.

Equipment needed for a great boxing session:
Boxing gloves/mitts
Focus pads
Exercise mats
Cones
Kick bags

Boxing is surprising enjoyable with most clients getting into it straight away, and once you have learnt the basics you will soon realise how much the session takes it out of you and pushes you to your limits. I think we all want to let out our frustrations and what better way to do that than participating in a boxing fitness program.

Who can do it?
Anyone! All ages and fitness levels are able do boxing, in you session to get the best workout try and partner up with someone your size and fitness level, that way you can work together at your own pace and feel comfortable throughout your workout.

Example Boxing Fitness Program

Warm Up
– Jab/Crosses x 30 seconds + run to cone
– Hooks x 30 seconds + run to come
– Uppercuts x 30 seconds + run to cone

Combos 1 & 2
– 2 x jabs + 1 cross repeat x 30 seconds
– jab + cross then one hard uppercut x 30 seconds

Drill 1
– In pairs countdown – 50 x jab/crosses + run to cone (gloves) / star jumps (pad holder) then countdown 40, 30, 20, 10
– 50 x hooks + run to cone (gloves) / jump squats (pads) & countdown 40, 30, 20,10
– 50 x uppercuts + run to the cone (gloves) / mountain climbers (pads) & countdown 40, 30, 20, 10
Then SWAP with your partner

Combos 3 & 4
– 10 x hooks + 10 x round house kicks (both sides)
–  jab + cross + left uppercut + right uppercut + light knee + right knee

Boxing Core
– Sit up punches – 10 x jab cross sit ups
– Leg raise bag kicks x 10
Repeat x 3

 

Want to get into boxing?
MaxNRG Personal Training offer boxing for one on one personal training, small private training, group training and corporate training throughout Melbourne. All of our trainers are qualified in boxing and kick boxing and have the skills to run quality sessions that are effective and very enjoyable. We want you to train hard, stay committed and we will be the motivation you need get the results you want to achieve.

Call 0403-741-278 or fill out our online enquiry form to get started today!

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melbourne, VIC

2012 Melbourne Marathon Results

** UPDATE: Melbourne Marathon Results 2012

Congratulations to everyone who took part in this 2012 Melbourne Marathon Festival. Melbourne gave us a perfect day with gorgeous weather for the thousands of participants for this years 35th Melbourne Marathon.

View more details about the race and view the Race Results for 2012 HERE

Congratulations to Jonathan Chesoo, winner of the Men’s Marathon in a time of 2:12.35. The first Australian across the line was Scott Westcott (NSW) in 2:16.
The Women’s Marathon was won by Lauren Shelley (WA) in 2:36.29.

Photo’s from the days event can be found on our Facebook Page or on the Melbourne Marathon Festival Page

MaxNRG Facebook

2012 MS Walk + Fun Run

MS Walk and Fun Run 2012

Albert Park Lake, ALBERT PARK
Sunday 3rd June, 2012

This years MS Walk and Fun Run at Albert Park was a fantastic event that our MaxNRG Personal Trainers were involved with. It was such a great day and we were pleased to help the 5000 strong crowd warm-up and enjoy the festivities of the day.

About the Albert Park MS Walk and Fun Run

Although the day is held in early June as we start moving into the winter months, the weather on Sunday 3rd June was great. Taking part in 5km or 10km walk or fun run was not only for people to improve their overall health and fitness, it will also about contributing to such a great cause.

When MS Australia approached us to help support them on the day, we were more than happy to help them in anyway we could to raise money for the thousands of Australians who are living with multiple sclerosis.

Do it for Charity!!!

This is one of the major events held in Melbourne and a vital part of this event is to raise money for MS Australia.
MS Australia Logo

MS Australia

MS Australia provides programs and choices to people with MS including a range of residential facilities, social support programs, accommodation support services, attendant care in private homes, involvement with regional centres and country link programs. These services are vital to maintain the independence and dignity of people with MS.

MS Australia is also the largest funder of MS research in Australia through its research branch MS Research Australia.

Find out more about multiple sclerosis and MS Australia Click here for details

Photos from this years 2012 MS Walk + Fun Run

View all the photos from the day at our MaxNRG Facebook Page

Here you can find your Fun Run results and we look forward to seeing you all at next years event!

Win 6 months of FREE Personal Training

Win 6 months of FREE Personal Training

 

Hooked Healthy Seafood are currently running a competition with the winner receiving Six Months worth of FREE personal training with the team at MaxNRG Personal Training as well as a healthy seafood feast for you and three other people.

Hooked – Healthy Seafood is a Melbourne based seafood eatery, with stores in Windsor and Fitzroy. Far from your average fish and chips Hooked offers deliciously healthy seafood options including fish taco’s and grilled barramundi burgers. You can enjoy your meal seated around the popular communal tables, catch a ray in the sunny courtyard at the Fitzroy store or order to go.

Hooked is currently running its ‘Healthy Hook Up’ competition in which it’s fans have a chance to Win 6 months of personal training, provided by the great team at MaxNRG, as well as a healthy seafood feast for four people.

The Healthy Hook Up competition was launched alongside the Healthy Seafood poster campaign, a concept that HUB group created in collaboration with Hooked.

You can enter the competition by either visiting Hooked’s Facebook Fan Pages, clicking ‘Like’ and entering your details on the Healthy Hook Up tab or by visiting your favorite store and filling out your details on a postcard.

Competition closes on 30th March 2012 and the winner will be drawn on 31st March 2012.

For more information visit:

Windsor Store – facebook.com/hookedwindsor
172 Chapel St
Windsor, VIC 3181
Ph. (03) 9529-1075

Fitzroy Store – facebook.com/captainhooked
384 Brunswick St
Fitzroy, VIC 3065
Ph. (03) 9417-7740


www.hooked.net.au

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training available in Australia.

To learn more about how we can help you, simply fill out our online enquiry form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

POSITION AVAILABLE: Sub-Contractor Personal Trainer

Attention all Personal Trainers in Tullamarine/Greenvale/Craigieburn

Due to ever increasing demand for our mobile training services we require an experienced personal trainer to join our highly skilled team.

We are seeking a reliable and committed Personal trainer to join our mobile personal training team that have a strong dedication to the fitness industry.

In particular we are looking for experienced mobile trainers to service Tullamarine, Westmeadows, Attwood, Greenvale, Roxburgh Park, Craigieburn, Mickleham and surrounding suburbs in Hume.

Trainers must have the following attributes:

Minimum Certificate IV in Fitness
Reliable car and valid license
Availability in peak times, both mornings and nights
Enthusiasm and self drive
Professionalism and reliability
Dedication to the fitness industry
Want to make a difference helping people change their lives

If this sounds like you, send your resume to employment@maxnrgpt.com.au or call David on 0403 741 278 for more information.

Protective Services Officer Fitness Training

Protective Services Officers Fitness Testing

Are you looking for a career change?

Do you see yourself protecting the community and making a difference? Do you have the drive and motivation to help create a safer environment at our train stations in Victoria?

If that sounds like you, the Victorian Police want to hear from you!

Over the next three years the Victorian Government is looking for 940 of the best Protective Services Officers to protect and serve the community and 400,000 people who travel on our railways each day.

To be eligible to become a Protective Services Officer you must meet specific requirements and pass certain testing criteria first and one of those is the standard police fitness testing.

For many applicants the fitness test is a little daunting, but it is all about being prepared!

It’s important that you know all the requirements and go ahead and test yourself to make sure you are fit enough before you apply.

What is the Protective Service Officer Fitness Requirements?

There are only six test in the Protective Services Physical Fitness Test. The test requirements are the same as applicants wishing to enter the police force except for a 100m swim that is excluded from the testing.
1. Grip Strength
2. Illinois agility run
3. 20 metre shuttle run
4. Push Ups
5. Prone Hold
6. Obstacle Climb

Learn more about Protective Services Officer Fitness Requirement.

Preparing for the Protective Services Officer Physical Fitness Test

Applicants should take their preparation seriously and practise, practise, practise!

Anyone looking for a career as a Protective Services Officer should attempt the tests to find out their strength and weaknesses before the official day (especially the Illinois agility run and beep test).

MaxNRG Personal Training has qualified exercise professional who has experience in preparing past recruits for the police force and other emergency services.

Preparing well in advance is essential!. If you leave your training until ‘the last minute’, you will have less opportunity to adapt physically and also less time to change your training if your fitness levels require it. If you need any help in preparing for the protective service officer fitness testing, MaxNRG can help.

Whether you need help passing the beep test, reducing your agility time or increasing your grip strength and push ups numbers MaxNRG Personal can personalise a training program for you.

So, if you want to pass any of these fitness test you must take your preparation seriously. Contact MaxNRG Personal Training today to discuss options.

Learn more about becoming a Protective Services Officer and the fitness requirement involved.

Protective Services Officers Fitness Test

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training available in Australia.

To learn more about how we can help you, simply fill out our online enquiry form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

Enquire About PSO Fitness Preparation

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Healthy Recipes #44 – Lunch

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty snack recipe ideas –  Banna Split Smoothie and Blueberry Smoothie and now try this weeks delicious lunch recipes.

This weeks two new healthy lunch options are:

  • SPICY PEANUT CHICKEN
  • SUPER SPICY CITRUS CHICKEN

SPICY PEANUT CHICKEN

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 4 boneless, skinless
chicken breasts (4oz each)
• 2 tablespoons raw peanuts
• 1 teaspoon ground cumin
• ½ teaspoon ground cinnamon
• 2 tablespoons peanut oil
• ½ onion, thinly sliced
• 2 tablespoons natural peanut
butter
• 1 tablespoon lemon juice
• 2 cloves garlic, crushed
• ½ fresh jalapeño, sliced

DIRECTIONS
1. On a saucer or plate, stir the cumin and cinnamon together and
then rub into both sides of chicken breasts. Put the oil in a heavy
pan over medium heat and add the chicken and sliced onion.
Brown the chicken a bit on both sides.
2. While that’s happening, put all the liquid in a blender or food
processor along with the peanut butter, lemon juice, garlic, and
jalapeño. Blend until smooth (tip: wash your hands after handling
hot pepper).
3. Pour this rather thick sauce over the chicken (after turning the
chicken) and cover. Turn the heat to low, and let it cook for 10 to
15 minutes or until the chicken is cooked through.

Per Serving
CALORIES: 253
PROTEIN : 30g
CARBS : 4g
FAT : 13g

SPICY CITRUS CHICKEN

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 4 boneless, skinless chicken
breasts (4oz each)
• 2 tablespoons olive oil
• 3 tablespoons lime juice
• 3 tablespoons lemon juice
• 2 teaspoons red pepper flakes
• 2 teaspoons grated ginger
• ½ teaspoon natural honey
• Pinch of stevia
• 2 scallions, finely sliced
• 2 tablespoons chopped cilantro

DIRECTIONS
1. Sauté the chicken in the olive oil over medium-high heat. Cover
the pan and tilt the lid.
2. While it’s sautéing, mix together the lemon juice, red pepper
flakes, ginger, stevia and honey.
3. After the chicken has turned golden on both sides (about 4 to
5 minutes per side), pour the lime juice mixture into the pan.
Turn the breasts over to coat both sides. Sauté for another 2 to
3 minutes on each side and move the chicken to serving plates.
Scrape the liquid from the pan over the chicken.
4. Scatter sliced scallions and chopped cilantro
over each portion and serve.

Per Serving
CALORIES: 174
PROTEIN : 27g
CARBS : 3g
FAT : 6g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
http://www.maxnrgpt.com.au