Tag: Tullamarine

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Meet The Trainer

POSITION AVAILABLE: Sub-Contractor Personal Trainer

Attention all Personal Trainers in Tullamarine/Greenvale/Craigieburn

Due to ever increasing demand for our mobile training services we require an experienced personal trainer to join our highly skilled team.

We are seeking a reliable and committed Personal trainer to join our mobile personal training team that have a strong dedication to the fitness industry.

In particular we are looking for experienced mobile trainers to service Tullamarine, Westmeadows, Attwood, Greenvale, Roxburgh Park, Craigieburn, Mickleham and surrounding suburbs in Hume.

Trainers must have the following attributes:

Minimum Certificate IV in Fitness
Reliable car and valid license
Availability in peak times, both mornings and nights
Enthusiasm and self drive
Professionalism and reliability
Dedication to the fitness industry
Want to make a difference helping people change their lives

If this sounds like you, send your resume to employment@maxnrgpt.com.au or call David on 0403 741 278 for more information.

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Exercise of the Week

Lateral Squat Shuffle – Exercise of the Week

Lateral Squat Shuffle – Exercise of the Week

The Lateral Squat Shuffle is an exercise that focuses on stretching the lower body. This exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury.

  • Stand with your feet slightly wider than hip-width apart and turned out to roughly 45 degrees.
  • Bend into a squat with your knees over your ankles
  • From that position, step out with your left foot, keeping your knees bent in the squat position.
  • Take a step with your right foot to return to start and continuing walking sideways for 15-20m before returning to the start but facing in the same direction.
  • View the images and video below to see this warm up exercise in action.


(Click each image for a larger view)

For more warm-up drills and other great exercise variations, visit the ‘MaxNRG Exercise of the Week‘ page or check out our Exercise Video Library

If you want an experienced personal trainer in Tullamarine, give MaxNRG a call. MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to help people reach their fitness and exercise goals. Our goal is provide the best personal training services available anywhere in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

Personal trainers in Tullamarine, Victoria >>
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Exercise of the Week

Lateral Shuffle – Exercise of the Week

Lateral Shuffle – Exercise of the Week

The Lateral Shuffle is an exercise that focuses on stretching the lower body. This exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury.

  • Stand with your feet slightly wider than hip-width apart and turned out to roughly 45 degrees.
  • From that position, step out with your left foot, keeping your knees bent in the squat position.
  • Take a step with your right foot to return to start and continuing skipping sideways for 15-20m before returning to the start but facing in the same direction.
  • View the images and video below to see this warm up exercise in action.

(Click each image for a larger view)

For more warm-up drills and other great exercise variations, visit the ‘MaxNRG Exercise of the Week‘ page or check out our Exercise Video Library

If you want a personal trainer in Tullamarine and are looking for experienced personal trainers, give MaxNRG a call. MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to help people reach their fitness and exercise goals. Our goal is provide the best personal training services available anywhere in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
our local Tullamarine personal trainers in Victoria >>
https://www.maxnrgpt.com.au