The secret to living a long and healthy life requires not only regular exercise and physical activity but also to keep a well balanced diet. It can be difficult to regularly come up with new and exciting ways to follow a healthy and nutritious diet for yourself and your family. In addition to our MaxNRG exercise and workout videoinformation, we now bring to you a variety of healthy recipes to try at home. We at MaxNRG Personal Training aim to provide weekly breakfast, lunch, dinner and even dessert recipe options/ideas that will not only revive your taste buds but take you a step closer to reaching a healthier you!
Breakfast Ideas
Our previous healthy breakfast recipes:
- Week 1 – Breakfast 1
- French Toast with berries and yogurt
- Baked ricotta with baby spinach leaves and tomato
- Week 5 – Breakfast 2
- Bacon and asparagus frittata
- Carrot and zucchini muffins
- Week 9 – Breakfast 3
- Capsicum, chive and cheese scones
- Poached egg and creamed spinach on muffins
- Week 13 – Breakfast 4
- Apple and prune porridge
- Poached fruit with vanilla fruche
Lunch Ideas
Our previous healthy lunch recipes:
- Week 10 Lunch 3
- Cauliflower soup
- Snow pea sprout and herb salad
Dinner Ideas
Our previous healthy dinner recipes:
- Week 3 Dinner 1
- Tandoori chicken skewers with yogurt mint sauce
- Balsamic chicken with steamed vegetables
- Week 7 Dinner 2
- Chicken and rocket meatballs
- Parsley, ricotta and garlic stuffed lamb
- Week 11 Dinner 3
- Fish and leek pie
- Tomato Chilli Prawns
Dessert Ideas
Our previous healthy dessert recipes:
- Week 4 – Dessert 1
- Blood orange jelly
- Chocolate fudge cake
- Week 8 – Dessert 2
- Individual raspberry trifles
- Chocolate mousse
- Week 12 – Dessert 3
- Vanilla-poached nashi pears
- Ricotta and almond stuffed peaches
Snack Ideas
Our previous healthy snack recipes:
some snack ideas coming soon
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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC