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Nutrition

Healthy Recipes #9 – Breakfast

Last week we gave you two simple dessert recipe ideas Individual raspberry trifles as well as Chocolate mousse and now this weeks focus is on some more tasty breakfast ideas.

We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

This weeks two healthy breakfast options are:

  • Capsicum, chive and cheese scones

  • Poached egg and creamed spinach on muffins

Healthy option 1

Capsicum, chive and cheese scones

Ingredients

  • 2 cups self-raising flour
  • 1/4 teaspoon salt
  • 1 chargrilled capicum, chopped
  • 1/2 cup grated low-fat cheese
  • 1 bunch chives, snipped
  • 1 cup buttermilk

Method

  • Preheat oven to 230c and Line oven tray with baking paper
  • Sift the flour and salt into a large bowl
  • Add and mix capsicum, cheese and chives
  • Make a well in the centre
  • Add buttermilk to dry ingredients and stir until it is a soft dough
  • Put the dough onto a floured surface and spread out and cut out dough with scone cutter
  • Place on lined tray and put into oven for 15-20 minutes

Serves 8

Nutritional Info

Calories – 156
Protien – 7.5g
Fat Total – 1.6g
Fat Saturated – 0.8g
Carbohydrate – 27g
– Sugars – 2g
Fibre – 1.4g

Healthy option 2

Poached egg and creamed spinach on muffins

Ingredients

  • Olive oil spray
  • 2 bunches spinach, trimmed and rinsed
  • 1 tablespoon extra-light thickened cream
  • 2 teaspoons dijon mustard
  • 4 eggs
  • 2 wholemeal english muffins, halved and lightly toasted
  • pinch of sumac

Method

  • Heat a non-stick frying pan on a medium heat and spray with oil
  • Cook the Spinach, stirring, until the leaves have wilted
  • Stir in cream and mustard and simmer over a low heat for 2 minutes
  • Poach the eggs until cooked to you liking
  • Place toasted muffins on plates and spoon on the creamed spinach
  • Top with poached egg, sprinkle with sumac and serve

Serves 4

Nutritional Info

Calories – 183
Protien – 14.5g
Fat Total – 7g
Fat Saturated – 2.4g
Carbohydrate – 12.2g
– Sugars – 1.9g
Fibre – 6.3g
 
Our previous healthy breakfast recipes:

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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