Categories
Nutrition

Healthy Recipe #58 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty dessert recipe ideas –  Muffins – Banana Nut and Baked Apple and now try this weeks delicious dessert recipes.

This weeks two new healthy dessert options are:

  • Bacon & Eggs
  • Breakie Burrito

 

Bacon and Eggs

Ingredients
4 strips beef bacon
2-4 eggs
1-2 cups shredded green cabbage
2 tsp coconut oil
Salt and pepper to taste

Method
1. Preheat oven to broil at 500°F, and raise the oven rack to the top level.
2. Place bacon strips onto a baking sheet and set a side.
3. Heat 1 teaspoon coconut oil in a frying pan on medium heat.
4. Saute green cabbage until soft and a bit crispy. Season with salt and pepper and
remove from heat.
5. Heat remaining teaspoon of coconut oil in frying pan on medium heat.
6. Crack eggs into frying pan and cook 2-3 minutes, flipping once. Remove eggs from
heat and plate with the cabbage.
7. Place bacon in oven and broil for 7 minutes a side, flipping once.

Prep Time: 10 minutes
Cook Time: 15 minutes } Total Time: 25 minutes
Serves: 2

Breakfast Burrito

Ingredients
3 eggs, whisked
1/4 lb ground beef or turkey
1/8 cup red onion, julienned
1 tsp coconut oil
Cilantro for garnish

Method
1. Brown ground beef or turkey in a pan over medium heat.
2. One the meat is no longer pink, season with cumin, onion powder, garlic powder,
paprika, salt and pepper. Once mixed, set aside.
3. Whisk eggs in a small mixing bowl.
4. Heat coconut oil in a large non stick skillet over medium low heat.
5. Pour eggs into pan, making sure they a spread out in a thin, even layer.
6. Slow cook eggs, without flipping, for 6 minutes.
7. Gently slide eggs onto a plate. Top with the seasoned meat, guacamole, salsa,
onion, and garnish with cilantro.

Prep Time: 10 minutes
Cook Time: 10 minutes } Total Time: 20 minutes
Serves 1

 

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #54 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Pork Wraps and Mint Pork Stir-Fry and now try this weeks delicious breakfast recipes.

This weeks two new healthy Breakfast options are:

  • Spanish Omelet
  • Bacon, Egg And Cheese Wrap

Spanish Omelet

Nutritional Information
Per Serving

Calories- 294
Protein- 24
Carbohydrates- 28
Sugar- 0
Fibre- 5
Fat- 10
Saturated- 2
Trans- 0
Cholesterol- 236
Sodium- 275

INGREDIENTS:
1 whole egg
3 egg whites
4 oz red potato, cubed
1 tbsp sliced pitted green olives
2 tbsp diced red pepper
2 tbsp diced onion
1 tbsp low-fat shredded Jalapeño
½ tsp parsley
1 tsp olive oil
Black pepper to taste

1.) Cook potato in microwave until soft. Let potato cool and cut into cubes. Set
aside.
2.) In a non stick pan, sauté peppers, onions and olives in olive oil on a medium
heat. Sauté until soft, about 4 minutes. Set aside with potatoes.
3.) Spray pan with olive oil cooking spray. In a bowl beat eggs and add them to
pan. With spatula, push edges toward center so uncooked egg can touch hot pan .
When no visible liquid egg remains, add vegetables, cheese and parsley.
Fold omelet in half. Serve and enjoy!

Bacon, Egg And Cheese Wrap

Nutritional Information
Per Serving
Calories- 301
Protein- 29
Carbohydrates- 23
Sugar- .2
Fiber- 4
Fat- 9
Saturated- 2
Trans- 0
Cholesterol- 236
Sodium- 377

INGREDIENTS:
2 tbsp bacon bits
1 whole egg
3 egg whites
1 slice fat-free cheese
1 whole grain wrap

1.) In a bowl, beat eggs.
2.) Spray non-stick pan with olive oil cooking spray. Heat pan on medium
heat. Add eggs to pan.
3.) With spatula, push edges toward center so uncooked egg can touch hot pan.
When no visible liquid egg remains, add imitation bits and cheese.
4.) Add egg mixture to whole grain wrap. Roll up wrap and enjoy!

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #48 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty snack recipe ideas –  Choc-Mint Smoothie and Kiwi Smoothie and now try this weeks delicious breakfast recipes.

This weeks two new healthy breakfast options are:

  • CHOC PEANUT BUTTER OAT MUFFINS
  • SPINACH & EGG WRAP

CHOC PEANUT BUTTER OAT MUFFINS

INGREDIENTS
RECIPE MAKES 6 SERVINGS
(6 MUFFINS)
• 1 cup oatmeal
• 6 egg whites
• 1 scoop of chocolate protein
powder
• 2 teaspoons pure cocoa powder
• Pinch of stevia
• ¼ teaspoon of baking powder
• 2 tablespoons of natural
peanut butter
• 1/3 cup water

DIRECTIONS
1. Mix the dry ingredients together in a large bowl.
2. Then add the egg whites, peanut butter, and water.
3. Stir until mixed well. Scoop into a muffin pan
coated with cooking spray.
4. Bake at 350oF for 25 minutes.

Per Serving
CALORIES: 177
PROTEIN : 22g
CARBS : 11g
FAT : 5g

SPINACH EGG WRAP

INGREDIENTS
RECIPE MAKES 1 SERVING
(1 TORTILLA)
• 1 small whole wheat tortilla
• ½ cup chopped spinach
• 3 egg whites
• 1 egg
• 1 tablespoon low fat feta
cheese
• 1 tablespoon sun-dried tomatoes

DIRECTIONS
1. Spray a small pan with nonstick spray, and bring to medium heat.
Beat eggs, and cook in pan. You can cook it as an omelette or
scramble. Remove the pan from heat, re-spray, and then return to
medium heat.
2. Add chopped spinach and tomatoes. Stirring occasionally, cook
for about 1 minute (until spinach has wilted). Add the cheese to
the pan and cook for an additional 30 seconds. Remove from heat, and allow to cool slightly. Meanwhile,
heat tortilla in the microwave until slightly warm.
3. Place veggie/cheese mixture in the center of the tortilla. Place
egg on top, and wrap the tortilla.

Per Serving
CALORIES: 236
PROTEIN : 25g
CARBS : 26g
FAT : 7g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #45 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty lunch recipe ideas –  Spicy Peanut Chicken and Super Spicy Citrus Chicken and now try this weeks delicious breakfast recipes.

This weeks two new healthy breakfast options are:

  • CHOCOLATE FRENCH TOAST
  • MIXED OMELETTE

CHOCOLATE FRENCH TOAST

INGREDIENTS
RECIPE MAKES 1 SERVING
• 3 egg whites
• ½ scoop chocolate protein
powder
• 2 slices whole wheat bread
• Drop of maple extracts
• Pinch of cinnamon powder
• Pinch of stevia

DIRECTIONS
1. Lightly coat pan with cooking spray. Heat pan on medium
low heat. Mix all ingredients in a mixing bowl (except for bread,
cinnamon and stevia)
2. Dip both sides of the bread into mixture until completely covered,
soak bread for a few seconds to ensure absorption.
3. Add slices to preheated pan, and cook each side brown until
golden brown.
4. Lightly sprinkle with stevia and cinnamon.

Per Serving
CALORIES: 315
PROTEIN : 33g
CARBS : 39g
FAT : 3g

MIXED OMELETTE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 egg
• 4 egg whites
• 1 tablespoon fat free sour cream
• 2oz cooked, smoked or canned
salmon
• 1 tablespoon fresh basil
• 1 tablespoon scallion, chopped
• Pinch of dried parsley
• Pinch of pepper

DIRECTIONS
1. Beat eggs and pour in pan.
2. When omelette hardens, place salmon on top.
3. Top with sour cream and sprinkle basil, scallion,
parsley and pepper.
4. Fold in half and cook until ready.

Per Serving
CALORIES: 251
PROTEIN : 36g
CARBS : 2g
FAT : 11g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Heathly Recipe #39 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Chilli Lime Pork Strips and Pesto Grilled Pork Chops and now try this weeks delicious breakfast recipes.

This weeks two new healthy breakfast options are:

  • CLUB OMELETTE
  • PIZZA OMELETTE

CLUB OMELETTE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 slice bacon, cooked
• 2oz turkey or chicken breast
• ½ small tomato, diced
• 1 scallion, sliced
• 4 egg whites
• 1 egg
• 1oz low fat cheddar
• Pinch of sea salt
• Pinch of black pepper

DIRECTIONS
1. Have your bacon cooked and crumble it up. Cut the turkey
or chicken into small squares and have the tomato and scallion
sliced and at hand.
2. Beat eggs and pour in a pan over medium heat.
3. Once the eggs are set in the pan, add the bacon, tomato, scallion
and turkey while it’s still cooking.
4. Add cheddar, salt, pepper, fold, and serve once it’s cooked.

Per Serving

CALORIES: 236
PROTEIN : 36g
CARBS : 5g
FAT : 8g

PIZZA OMELETTE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 tablespoon olive oil
• 1 egg
• 6 egg whites
• 2 ounces low-fat mozzarella
cheese
• 2 tablespoons no-sugar-added
pizza sauce, warmed (or
healthy spaghetti sauce)
• ¼ cup green pepper, finely
chopped
• 1 teaspoon grated low fat
parmesan cheese

DIRECTIONS
1. Pour oil in skillet on medium heat.
2. Beat eggs and pour in a pan.
3. When omelette hardens, place mozzarella, parmesan, peppers
and pizza sauce on top.
4. Fold in half and cook until ready.

Per Serving
CALORIES: 201
PROTEIN : 24g
CARBS : 6g
FAT : 9g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipes #32 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Basil Beef and Beef Roast with Apples and now try this weeks delicious breakfast recipes.

This weeks two healthy Breakfast options are:

  • BLUEBERRY BRAN PROTEIN MUFFINS
  • BLUEBERRY PROTEIN PANCAKES

 

BLUEBERRY BRAN PROTEIN MUFFINS

INGREDIENTS
RECIPE MAKES 6 SERVINGS
(6 MUFFINS)
• 1 cup oat bran
• ½ cup flaxseed meal
• 4 scoops protein powder
• 2/3 cup frozen blueberries
• 1 teaspoon sweetener
• 1 teaspoon cinnamon
• ¼ teaspoon salt
• 1 teaspoon baking powder
• 3 egg whites
• 1 teaspoon maple extract
• 2/3 cup water

DIRECTIONS
1. In a big bowl, mix all the ingredients (except for the blueberries).
Stir until the mix gets thick.
2. Add the blueberries and stir
3. Scoop into a muffin pan coated with cooking spray.
4. Bake at 350C for 25 minutes.

Per Serving
CALORIES: 182
PROTEIN : 21g
CARBS : 20g
FAT : 2g

BLUEBERRY PROTEIN PANCAKES

INGREDIENTS
RECIPE MAKES 1 SERVING
(4 TO 6 PANCAKES)
• 6 egg whites
• ½ cup oatmeal (dry)
• Vanilla extract
• Pinch of cinnamon powder
• Pinch of sweetener
• Blueberries
• ¼ teaspoon baking soda
• Cooking spray

DIRECTIONS
1. Heat a frying pan until hot and then reduce to medium
temperature.
2. After mixing together all the ingredients in a blender, spray, drop by spoonful onto the pan.
3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.
4. Let them set in before flipping the pancake.
5. Makes about 4-6 pancakes depending on the size.

Per Serving
CALORIES: 228
PROTEIN : 28g
CARBS : 29g
FAT : 0g

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipes #27 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty salad recipe ideas –  Roast pumpkin and lentil salad and Moroccan-style carrot and sumac salad and now try this weeks delicious breakfast recipes.

This weeks two healthy Breakfast options are:

  • Roast pumpkin and lentil salad
  • Moroccan-style carrot and sumac salad

Oatmeal Apple Pancakes

INGREDIENTS
RECIPE MAKES 1 SERVING
(4 TO 6 PANCAKES)
• 6 egg whites
• ½ cup oatmeal
• 1 tablespoon unsweetened
apple sauce
• Pinch of cinnamon
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

DIRECTIONS

1. First heat a frying pan until hot and then reduce to medium
temperature. After mixing together all the ingredients in a blender
(except for the diced apple), spray some cooking spray, drop by spoonful onto the pan.
2. Place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Per Serving
CALORIES: 240
PROTEIN : 28g
CARBS : 32g
FAT : 0g

BANANA SPLIT OATMEAL

INGREDIENTS
RECIPE MAKES 1 SERVING
• ½ cup oatmeal
• 1 scoop chocolate protein powder
• ½ cup low fat milk
• Pinch of stevia
• 1 banana, sliced
• 4 big strawberries, sliced
• 1 tablespoon low fat yogurt
• Water

DIRECTIONS

1. In a big bowl, mix oatmeal with the milk and complete with water
until it completely soaks the oatmeal.
2. Cook in a Microwave for about 1 minute – stir the mix , then
microwave for another 1 minute.
3. Let the oatmeal cool down for about 3 minutes.
4. Add the chocolate protein powder and stevia, stir.
5. Stir in the banana and strawberry slices.
6. Top with the Greek yogurt and enjoy!

Per Serving
CALORIES: 334
PROTEIN : 37g
CARBS : 42g
FAT : 2g

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipes #13 – Breakfast

Last week we gave you two simple dessert recipe ideas Vanilla-poached nashi pears as well as Ricotta and almond stuffed peaches and now this weeks focus is on some more tasty breakfast ideas.

We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

This weeks two healthy breakfast options are:

  • Apple and prune porridge

  • Poached fruit with vanilla fruche

Healthy option 1

Apple and prune porridge

Ingredients

  • 1 1/2 cups rolled oats
  • 2 cups cold water
  • 1 3/4 cups hot water
  • 2 apples, peeled and grated
  • 1/2 cup pitted prunes
  • no-fat milk to serve

Method

  1. Combine the oats and cold water in a saucepan
  2. Stir over a medium heat until porridge begins to boil
  3. Add hot water and stir well
  4. Reduce heat to low and simmer for 3 minutes, stir occasionally
  5. Add the apple and prunes and simmer for a furthur 2 minutes,  stir occasionally
  6. Ladle into a bowl and serve drizzled with a little no-fat milk if you like

Serves 4

Nutritional Info

Calories – 217
Protein – 4.5g
Fat Total – 3.2g
Fat Saturated – 0.5g
Carbohydrate – 40g
Sugars – 15g
Fibre – 5.4g

Healthy option 2

Poached fruit with vanilla fruche

Ingredients

  • 2 cups water
  • 1/2 cup caster sugar
  • 1 cinnamon stick
  • 2 strips of orange peel
  • 2 peaches, halved
  • 1 orange, segmented
  • 1/3 low-fat vanilla fruche

Method

  1. Place water, sugar, cinnamon and orange peel in medium saucepan
  2. Stir over a low heat until sugar has dissolved
  3. Increase the heat to high and simmer for 10 minutes
  4. remove from the heat and add the fruit
  5. Stir briefly, the set aside for 10 minutes for the flavours to infuse
  6. Serve the fruit drizzled with a little syrup and a dollop of fruche

Serves 4

Nutritional Info

Calories – 140
Protein – 2.2g
Fat Total – 1.2g
Fat Saturated – 0.7g
Carbohydrate – 30g
Sugars – 30g
Fibre – 1.4g
 
Our previous healthy breakfast recipes:

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Nutrition

Healthy Recipes #9 – Breakfast

Last week we gave you two simple dessert recipe ideas Individual raspberry trifles as well as Chocolate mousse and now this weeks focus is on some more tasty breakfast ideas.

We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

This weeks two healthy breakfast options are:

  • Capsicum, chive and cheese scones

  • Poached egg and creamed spinach on muffins

Healthy option 1

Capsicum, chive and cheese scones

Ingredients

  • 2 cups self-raising flour
  • 1/4 teaspoon salt
  • 1 chargrilled capicum, chopped
  • 1/2 cup grated low-fat cheese
  • 1 bunch chives, snipped
  • 1 cup buttermilk

Method

  • Preheat oven to 230c and Line oven tray with baking paper
  • Sift the flour and salt into a large bowl
  • Add and mix capsicum, cheese and chives
  • Make a well in the centre
  • Add buttermilk to dry ingredients and stir until it is a soft dough
  • Put the dough onto a floured surface and spread out and cut out dough with scone cutter
  • Place on lined tray and put into oven for 15-20 minutes

Serves 8

Nutritional Info

Calories – 156
Protien – 7.5g
Fat Total – 1.6g
Fat Saturated – 0.8g
Carbohydrate – 27g
– Sugars – 2g
Fibre – 1.4g

Healthy option 2

Poached egg and creamed spinach on muffins

Ingredients

  • Olive oil spray
  • 2 bunches spinach, trimmed and rinsed
  • 1 tablespoon extra-light thickened cream
  • 2 teaspoons dijon mustard
  • 4 eggs
  • 2 wholemeal english muffins, halved and lightly toasted
  • pinch of sumac

Method

  • Heat a non-stick frying pan on a medium heat and spray with oil
  • Cook the Spinach, stirring, until the leaves have wilted
  • Stir in cream and mustard and simmer over a low heat for 2 minutes
  • Poach the eggs until cooked to you liking
  • Place toasted muffins on plates and spoon on the creamed spinach
  • Top with poached egg, sprinkle with sumac and serve

Serves 4

Nutritional Info

Calories – 183
Protien – 14.5g
Fat Total – 7g
Fat Saturated – 2.4g
Carbohydrate – 12.2g
– Sugars – 1.9g
Fibre – 6.3g
 
Our previous healthy breakfast recipes:

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Nutrition

Healthy Recipes #5 – Breakfast

Last week we gave you two simple dessert recipe ideas Blood orange jelly as well as Chocolate fudge cake and now this weeks focus is on some more breakfast ideas.

We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

This weeks two healthy breakfast options are:

  • Bacon and asparagus frittata

  • Carrot and zucchini muffins

Healthy Breakfast – Option 1

Bacon and asparagus frittata

Ingredients

  • 2 rashers rindless shortcut bacon, chopped
  • 6 eggs
  • ¼ cup grated low-fat cheese
  • 1 bunch chives, snipped
  • Salt and pepper
  • 2 bunches asparagus, ends cut off and blanched

Method

  1. Preheat oven to 180°C
  2. Spray olive oil on a non stick frying pan over a medium heat
  3. Cook bacon until golden brown
  4. Whisk the eggs, cheese and chives together and season well with salt and pepper
  5. Place the asparagus spears over the bacon
  6. Pour on the mixture gently
  7. Cook for 4-5 minutes until base of frittata has set
  8. Place the pan into the oven and cook for 10-15 minutes until frittata is golden and set
  9. Cut into wedges and serve

Serves 4

Nutritional Info per serve

Calories – 193
Protein – 20g
Fat – Total 12g
Fat/Saturated – 4.4g
Carbohydrate – 1.1g
Sugars: 1.1g
Fibre: 0.8g

Healthy Breakfast – Option 2

Carrot and zucchini muffins

Ingredients

  • 1 ½ cups wholemeal self raising flour
  • 1 teaspoon baking powder
  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • 2 tablespoons brown sugar
  • ¼ cup sultanas
  • 1 tablespoon chopped walnuts
  • 1 egg, lightly beaten
  • ½ cup no-fat milk
  • 2 teaspoon vegetables oil

Method

  1. Preheat oven to 200°C
  2. Line muffin tray with paper cases
  3. Sift flour and baking powder into a bowl
  4. Add in and mix the carrot, zucchini, sugar, sultanas and walnuts
  5. In separate bowl whisk the egg, milk and oil together then fold into dry ingredients until all in combined
  6. Make sure not to over mix as it will make the muffins tough
  7. Spoon the mixture into each paper case two-thirds full
  8. Place in oven and bake for 20 minutes

Serves 12

Nutritional Info per serve

Calories – 148
Protein – 4.9g
Fat – Total 2.4g
Fat/Saturated – 0.4g
Carbohydrate – 25g
Sugars – 7g
Fibre – 3.8g

 
Our previous healthy breakfast recipes:

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC