Categories
Nutrition

Healthy Recipes #60 – Soups

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty side dish recipe ideas –  Mashed Cauliflower and Grilled Asparagus and now try this weeks delicious Soup recipes.

This weeks two new Soup meals options are:

  • Chilli Soup
  • Pot Roast

 

Chilli Soup

Ingredients
2 tsp Coconut Oil, Organic
1 head Garlic, peeled and chopped
1 Onion, chopped
2 Green Bell Peppers, seeded, chopped
3.5 lb Beef Rump Roast, cubed
1 Tbsp Smoked Paprika
1 tsp Chipotle Powder
1 tsp Black Pepper
1 tsp Salt
2 tsp Cumin
30 oz Fire Roasted Tomato
6 oz Tomato Paste

Method
1. Rinse and chop the onion and peppers.
2. Peel the garlic and give it a rough chop.
3. Heat a cast-iron pan over medium heat with 1 teaspoon coconut oil.
4. Sauté the onion and garlic until the onion starts to turn translucent.
5. Transfer to a large soup pot.
6. Sauté the peppers for 3–5 minutes to give a slight char.
7. Add to large soup pot.
8. Add remaining 1 teaspoon of coconut oil to skillet and sear the cubed meat,
approximately 5 minutes.
9. Add to large soup pot.
10. Add seasonings and continue to cook over medium heat, stirring the beef through
the peppers and the onion.
11. Add the diced tomatoes and tomato paste, continue to stir until the tomato paste
dissolves into the chili.
12. Cover, reduce heat to low, and simmer for 3–4 hours.

Prep Time: 20 minutes
Cook Time: 3-4 hours } Total Time: 4 hours

[ Serves 6 ]

Pot Roast

Ingredients
1 Onion, cut into chunks
1 Tbsp Salt and Pepper
2 cup Beef Broth
2 Parsnip, peeled and cut into chunks
3 lb Beef Chuck Shoulder Roast
5 Raw Carrot, Organic, peeled & sliced
5 Turnips, quartered
1 sprig Fresh Thyme
1 sprig Sage
5 cloves Garlic
1 Bay Leaf

Method
1. Rinse and chop all vegetables.
2. Place vegetables to cover the bottom of a crock pot dish.
3. Place chuck roast on top of vegetables, and place remainder of vegetables around
roast.
4. Pour in two cups of beef broth, and sprinkle salt and pepper over the top.
5. Place lid on crock pot, and cook on low for 6–8 hours.
6. About 1–2 hours before finishing, place bouquet garni into the crock pot and
continue to cook on low.
7. Serve.

Prep Time: 25 minutes
Cook Time: 6-8 hours } Total Time: 6-8 hours

[ Serves 6 ]

 

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #59 – Side Dishes

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Breakfast recipe ideas –  Bacon & Eggs and Breakie Burrito and now try this weeks delicious side dish recipes.

This weeks two new side dish options are:

  • Bacon & Eggs
  • Breakie Burrito

 

Mashed Cauliflower

Ingredients
1 Cauliflower
1 Tbsp Butter, Unsalted
1/2 tsp Salt and Pepper, to taste
1 tsp Chives , chopped

Method
1. Rinse cauliflower under cool water.
2. Trim florets from the base of the cauliflower.
3. Place a steamer basket in a large soup pot and fill the bottom of the pot with
water.
4. Place cauliflower florets into the steamer basket, cover with a lid and turn burner
onto medium heat.
5. Steam cauliflower until fork tender.
6. About 10-15 minutes.
7. Place steamed cauliflower into a food processor or high speed blender.
8. Season with salt and pepper.
9. Add a tablespoon of butter or coconut oil.
10. Puree until smooth, and serve.
11. Garnish with chopped chives.

Prep Time: 10 minutes
Cook Time: 15 minutes } Total Time: 25 minutes

[ Serves 4 ]

Grilled Asparagus

Ingredients
1 lb Asparagus
1 Tbsp Coconut Oil, Organic, melted
1/2 tsp Salt
1 tsp Black Pepper

Method
1. Preheat grill to medium-high heat.
2. Rinse asparagus under cold water.
3. Grasp asparagus spears near the tip and base. Bend tips together until spears
naturally snap.. Discard bottom portions.
4. Toss asparagus spears with melted coconut oil.
5. Sprinkle with salt and pepper.
6. Lay asparagus on grill across the grill/pan
7. Grill for 5 minutes, rolling occasionally to cook evenly.

Prep Time: 5 minutes
Cook Time: 10 minutes } Total Time: 15 minutes

[ Serves 2 ]

 

 

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #58 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty dessert recipe ideas –  Muffins – Banana Nut and Baked Apple and now try this weeks delicious dessert recipes.

This weeks two new healthy dessert options are:

  • Bacon & Eggs
  • Breakie Burrito

 

Bacon and Eggs

Ingredients
4 strips beef bacon
2-4 eggs
1-2 cups shredded green cabbage
2 tsp coconut oil
Salt and pepper to taste

Method
1. Preheat oven to broil at 500°F, and raise the oven rack to the top level.
2. Place bacon strips onto a baking sheet and set a side.
3. Heat 1 teaspoon coconut oil in a frying pan on medium heat.
4. Saute green cabbage until soft and a bit crispy. Season with salt and pepper and
remove from heat.
5. Heat remaining teaspoon of coconut oil in frying pan on medium heat.
6. Crack eggs into frying pan and cook 2-3 minutes, flipping once. Remove eggs from
heat and plate with the cabbage.
7. Place bacon in oven and broil for 7 minutes a side, flipping once.

Prep Time: 10 minutes
Cook Time: 15 minutes } Total Time: 25 minutes
Serves: 2

Breakfast Burrito

Ingredients
3 eggs, whisked
1/4 lb ground beef or turkey
1/8 cup red onion, julienned
1 tsp coconut oil
Cilantro for garnish

Method
1. Brown ground beef or turkey in a pan over medium heat.
2. One the meat is no longer pink, season with cumin, onion powder, garlic powder,
paprika, salt and pepper. Once mixed, set aside.
3. Whisk eggs in a small mixing bowl.
4. Heat coconut oil in a large non stick skillet over medium low heat.
5. Pour eggs into pan, making sure they a spread out in a thin, even layer.
6. Slow cook eggs, without flipping, for 6 minutes.
7. Gently slide eggs onto a plate. Top with the seasoned meat, guacamole, salsa,
onion, and garnish with cilantro.

Prep Time: 10 minutes
Cook Time: 10 minutes } Total Time: 20 minutes
Serves 1

 

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Heathly Recipe #56 – Lunch

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty dinner recipe ideas –  Chicken Kababs and Rosemary Chicken and now try this weeks delicious lunch recipes.

This weeks two new healthy lunch options are:

  • Spicy Seared Tuna
  • Mediterranean Style Fish

Spicy Seared Tuna

Nutritional Information
Per Serving

Calories- 132
Protein- 30
Carbohydrates- 3
Sugar- 1
Fiber- 1
Fat- 3.5
Saturated- 1
Trans- 0
Cholesterol- 94
Sodium- 230

INGREDIENTS:
2 pieces of tuna loin
½ cup white sesame seeds
½ cup black sesame seeds
1 tbsp wasabi powder
1 tbsp sesame oil
Sprinkle of salt
¼ tsp of black pepper

1.) Combine sesame seeds, black pepper and wasabi. Heat a nonstick pan over
high heat. Spray pan with cooking spray. Add sesame oil to pan.
2.) Salt tuna lightly, and then coat with the wasabi/sesame mixture. Reduce heat
to medium/high. Sear tuna until lightly browned, about 2 minutes. Flip and then
sear tuna on the other side, about 2 minutes. Remove from heat. Serve and
enjoy! Makes 4 servings

Mediterranean Style Fish

Nutritional Information
Per Serving

Calories- 132
Protein- 30
Carbohydrates- 3
Sugar- 1
Fiber- 1
Fat- 3.5
Saturated- 1
Trans- 0
Cholesterol- 94
Sodium- 230

INGREDIENTS:
4 fish filets
Pinch of salt
Sprinkle of black pepper
Sprinkle of oregano
4 tbsp of low sodium jarred marinara sauce
Sprinkle of garlic powder
Sprinkle of basil
Sprinkle of hot red pepper flakes
4 tbsp of part skim shredded mozzarella

1.) Spray glass oven proof bake tray olive oil. Place fish in bake tray in a single
layer. Spray fish with olive oil cooking spray. Sprinkle each filet with salt, pepper,
garlic powder. Top each filet with marinara and spread it evenly. Top with
shredded mozzarella.
2.) Bake for 20-25 minutes or until fish flakes easily. Enjoy! Makes 4 servings
To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #55 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty breakfast recipe ideas –  Spanish Omelet and Bacon, Egg and Cheese Wrap and now try this weeks delicious dinner recipes.

This weeks two new healthy dinner options are:

  • Chicken Kababs
  • Rosemary Chicken

Chicken Kabobs

Nutritional Information
Per Serving

Calories- 253
Protein- 33
Carbohydrates- 13
Sugar- 1
Fiber- 5
Fat- 9
Saturated- 2
Trans- 0
Cholesterol- 80
Sodium- 81

INGREDIENTS:
1 LB chicken breast, cut into 1 ½ inch squares
2 green peppers cut into 1 ½ inch pieces
2 red peppers cut into 1 ½ inch pieces
12 fresh mushrooms, whole
1 onion, cut into wedges
1 ½ TBSP olive oil

1.) Preheat Grill
2.) On four skewers, alternately thread a piece of chicken, then green pepper, then
red pepper, mushroom and onion. Repeat until all ingredients are used.
3.) Lightly brush olive oil over kababs.
Grill kababs for 5 minutes, turn and grill until the chicken is no longer pink

Rosemary Chicken

Nutritional Information Per
Serving

Calories- 201
Protein- 32
Carbohydrates- 2
Sugar- 1
Fiber- 1
Fat- 6
Saturated- 1
Trans- 0
Cholesterol- 102
Sodium- 86

INGREDIENTS:
4 portions of chicken breast (about 1 lb total)
3 Tbsp balsamic vinegar
1 Tbsp olive oil
3 Tbsp rosemary, chopped, divided
¼ tsp ground black pepper
3 cloves garlic, minced
1 lemon, halved
2 Tbsp pine nuts (optional)

1.) In a pie plate, mix balsamic vinegar, 1 Tbsp olive oil, 2 Tbsp fresh rosemary,
black pepper and garlic. Add chicken and turn to coat.
2.) Lightly coat a large pan with cooking spray and place over medium-high
heat. Place chicken in pan and cook for approximately 6 minutes or when
inside of chicken is no longer pink.
3.) Sliced cooked chicken and top each breast with about one forth of the pine
nuts, a squeeze of fresh lemon and sprinkle remaining rosemary. Serve and
enjoy! Makes 4 servings.

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #54 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Pork Wraps and Mint Pork Stir-Fry and now try this weeks delicious breakfast recipes.

This weeks two new healthy Breakfast options are:

  • Spanish Omelet
  • Bacon, Egg And Cheese Wrap

Spanish Omelet

Nutritional Information
Per Serving

Calories- 294
Protein- 24
Carbohydrates- 28
Sugar- 0
Fibre- 5
Fat- 10
Saturated- 2
Trans- 0
Cholesterol- 236
Sodium- 275

INGREDIENTS:
1 whole egg
3 egg whites
4 oz red potato, cubed
1 tbsp sliced pitted green olives
2 tbsp diced red pepper
2 tbsp diced onion
1 tbsp low-fat shredded Jalapeño
½ tsp parsley
1 tsp olive oil
Black pepper to taste

1.) Cook potato in microwave until soft. Let potato cool and cut into cubes. Set
aside.
2.) In a non stick pan, sauté peppers, onions and olives in olive oil on a medium
heat. Sauté until soft, about 4 minutes. Set aside with potatoes.
3.) Spray pan with olive oil cooking spray. In a bowl beat eggs and add them to
pan. With spatula, push edges toward center so uncooked egg can touch hot pan .
When no visible liquid egg remains, add vegetables, cheese and parsley.
Fold omelet in half. Serve and enjoy!

Bacon, Egg And Cheese Wrap

Nutritional Information
Per Serving
Calories- 301
Protein- 29
Carbohydrates- 23
Sugar- .2
Fiber- 4
Fat- 9
Saturated- 2
Trans- 0
Cholesterol- 236
Sodium- 377

INGREDIENTS:
2 tbsp bacon bits
1 whole egg
3 egg whites
1 slice fat-free cheese
1 whole grain wrap

1.) In a bowl, beat eggs.
2.) Spray non-stick pan with olive oil cooking spray. Heat pan on medium
heat. Add eggs to pan.
3.) With spatula, push edges toward center so uncooked egg can touch hot pan.
When no visible liquid egg remains, add imitation bits and cheese.
4.) Add egg mixture to whole grain wrap. Roll up wrap and enjoy!

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #52 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Tandoori Pork and Chilli Pork – Slow Cooked and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • STRAWBERRY VANILLA SMOOTHIE
  • TROPICAL SMOOTHIE

STRAWBERRY VANILLA SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• 10 big frozen strawberries
• 1 cup skim milk
• 1 cup water

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 261
PROTEIN : 38g
CARBS : 25g
FAT : 1g

TROPICAL SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup frozen pineapple chunks
• 1 frozen banana
• ½ cup frozen mango
• 1 teaspoon coconut extract
• 1 cup water
• 5 ice cubes

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 325
PROTEIN : 31g
CARBS : 48g
FAT : 1g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #51 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Orange Cream Icey Smoothie and Peachy Cream Smoothie and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • TANDOORI PORK
  • CHILI PORK – SLOW COOKED

PORK TANDOORI

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound pork tenderloin
• 1/3 cup plain greek yogurt
• Juice of 1 lime
• 1 small onion, sliced
• 1 tablespoon minced fresh
ginger
• 2 large garlic cloves, finely
chopped
• 1 tablespoon paprika
• 1 teaspoon ground coriander
• ¼ teaspoon cayenne pepper
• Salt

DIRECTIONS
1. Stir together yogurt, lime juice, onion, ginger, garlic, paprika,
coriander, salt, and cayenne pepper in small bowl.
2. Put pork in large shallow baking dish and spread yogurt mixture
all over. Cover with aluminum foil.
3. Preheat oven at 350oF.
4. Place pork in the oven and bake for about 35 minutes.

Per Serving
CALORIES: 203
PROTEIN : 33g
CARBS : 2g
FAT : 7g

CHILI PORK – SLOW COOKED

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound pork tenderloin, cubed
• 2 big tomatoes, diced
• 1 small onion, chopped
• 1 green bell pepper, diced
• 1 clove garlic, crushed
• 1 tablespoon chili powder
• ½ cup water

DIRECTIONS
1. Transfer the pork to a slow cooker (or in a baking dish).
2. Stir in the tomatoes, water, onion, pepper, garlic, chilli powder.
3. Cover the slow cooker, set it to low, and let it cook for 6 hours
(or 45 minutes at 350oF in cooking in oven).

Per Serving
CALORIES: 182
PROTEIN : 30g
CARBS : 2g
FAT : 6g
To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #50 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Chicken-Almond Stir-Fry and Thai Chicken Basil Stir-Fry and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • ORANGE CREAM ICEY SMOOTHIE
  • PEACHY CREAM SMOOTHIE

ORANGE CREAM ICEY SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup Greek yogurt
• 1 frozen orange
• 1 cup water

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 233
PROTEIN : 41g
CARBS : 15g
FAT : 1g

PEACHY CREAM SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup greek yogurt
• 1 cup water
• 1 cup frozen peach chunks

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 221
PROTEIN : 42g
CARBS : 21g
FAT : 1g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #49 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty breakfast recipe ideas –  Choc Peanut Butter Oat Muffins and Spinach & Egg Wrap and now try this weeks delicious dinner recipes.

This weeks two new healthy dinner options are:

  • CHICKEN-ALMOND STIR-FRY
  • THAI CHICKEN BASIL STIR-FRY

CHICKEN-ALMOND STIR-FRY

INGREDIENTS
RECIPE MAKES 2 SERVINGS
• 2 boneless, skinless chicken
breasts (4oz each), cooked and
cut into cubes
• 1 tablespoon soy sauce
• ¼ cup low sodium chicken broth
• 1 clove garlic, crushed
• 1 teaspoon fresh ginger, grated
• 2 teaspoons coconut oil
• ¼ cup slivered almonds
• 1 cup broccoli florets
• 1 cup snow peas, cut in half
• 1 cup mushrooms, sliced
• 2 scallions, cut into pieces
about 1 inch (2.5 cm) long

DIRECTIONS
1. Make sure all ingredients are chopped, sliced, and grated before cooking.
Once ready, stir together the soy sauce, broth, garlic, and ginger.
2. Heat 1 teaspoon of coconut oil in a wok or large pan over high heat.
3. Add the almonds and stir-fry them until they’re light golden.
Remove and set aside.
4. Heat another teaspoon of coconut oil in the pan and add the broccoli,
snow peas, mushrooms, and scallions to the pan. Stir-fry for about 5
minutes or until just barely tender-crisp. Add the chicken and stir-fry
for about 1 minute and toss everything together well.
5. Cover and simmer for 3 to 4 minutes.
6. Top with the almonds and serve.

Per Serving
CALORIES: 238
PROTEIN : 32g
CARBS : 5g
FAT : 10g

THAI CHICKEN BASIL STIR-FRY

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 4 boneless, skinless chicken
breasts (4oz each)
• 2 tablespoons thai fish sauce
• 2 tablespoons soy sauce
• Pinch of stevia
• 2 teaspoons dried basil
• 1 teaspoon red pepper flakes
• 2 teaspoons coconut oil
• 2 cloves garlic, crushed
• 1 small onion, sliced
• 3 cups green beans
(cut each bean in 3-4 pieces)

DIRECTIONS
1. Combine the fish sauce, soy sauce, stevia in a blender. Blend for
several seconds, then turn off the blender. Add the basil and red
pepper flakes, set aside.
2. Heat 1 teaspoon of oil in a wok or pan over high heat and add
the garlic, chicken, and onion and stir-fry for 3 to 4 minutes.
Add the green beans and continue to stir-fry until the chicken is
cooked through.
3. Stir the fish sauce mixture into the stir-fry. Turn the heat
to medium, cover, and simmer for 2 to 3 minutes
(the beans should be tender-crisp).

Per Serving
CALORIES: 198
PROTEIN : 31g
CARBS : 5g
FAT : 6g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au