Categories
Nutrition

Healthy Recipe #52 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Tandoori Pork and Chilli Pork – Slow Cooked and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • STRAWBERRY VANILLA SMOOTHIE
  • TROPICAL SMOOTHIE

STRAWBERRY VANILLA SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• 10 big frozen strawberries
• 1 cup skim milk
• 1 cup water

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 261
PROTEIN : 38g
CARBS : 25g
FAT : 1g

TROPICAL SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup frozen pineapple chunks
• 1 frozen banana
• ½ cup frozen mango
• 1 teaspoon coconut extract
• 1 cup water
• 5 ice cubes

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 325
PROTEIN : 31g
CARBS : 48g
FAT : 1g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #50 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Chicken-Almond Stir-Fry and Thai Chicken Basil Stir-Fry and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • ORANGE CREAM ICEY SMOOTHIE
  • PEACHY CREAM SMOOTHIE

ORANGE CREAM ICEY SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup Greek yogurt
• 1 frozen orange
• 1 cup water

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 233
PROTEIN : 41g
CARBS : 15g
FAT : 1g

PEACHY CREAM SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup greek yogurt
• 1 cup water
• 1 cup frozen peach chunks

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 221
PROTEIN : 42g
CARBS : 21g
FAT : 1g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipes #47 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty dinner recipe ideas –  Salsa Marinated Steak and Spanish Steak and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • CHOC-MINT SMOOTHIE
  • KIWI SMOOTHIE

CHOC-MINT SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Chocolate Protein
• 1 teaspoon pure cocoa powder
• 1 teaspoon mint extracts
• Pinch of stevia
• ½ cup skim milk
• 1 cup water
• 5 ice cubes

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 202
PROTEIN : 35g
CARBS : 11g
FAT : 2g

KIWI SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup low fat cottage cheese
• 1 medium peeled kiwi fruit
• 1 cup water
• 5 ice cubes

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 262
PROTEIN : 46g
CARBS : 15g
FAT : 2g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #43 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty dinner recipe ideas –  Mexican Beef Roast and Beef with Asian Mushroom Sauce and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • BANANA SPLIT SMOOTHIE
  • BLUEBERRY SMOOTHIE

BANANA SPLIT SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• 1.5 cup water
• 1 frozen banana
• ½ cup frozen pineapple chunks
• 5 frozen strawberries
• 1 teaspoon pure cocoa powder

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 358
PROTEIN : 31g
CARBS : 54g
FAT : 2g

BLUEBERRY SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• ½ cup greek yogurt
• 1 cup frozen blueberries
• Pinch of stevia
• 1 cup water
• 5 ice cubes

DIRECTIONS
1. Blend and Enjoy!

Per Serving
CALORIES: 281
PROTEIN : 42g
CARBS : 26g
FAT : 1g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipe #41 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Lunch recipe ideas –  Mexican Potato Salad and Oriental Rice and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • COTTAGE TUNA SALSA
  • DOUBLE ALMOND COTTAGE CHEESE

COTTAGE TUNA SALSA

INGREDIENTS
• ½ cup low fat cottage cheese
• 1 can tuna (drained – 3oz)
• 1 tablespoon salsa
• 1 teaspoon olive oil
• Pinch of oregano
• Pinch of black pepper

DIRECTIONS
1. Mix all the ingredients together in a bowl, stir well and enjoy!

Per Serving
CALORIES: 222
PROTEIN : 37g
CARBS : 5g
FAT : 6g

DOUBLE ALMOND COTTAGE CHEESE

INGREDIENTS
RECIPE MAKES 1 SERVING
• ½ cup low fat cottage cheese
• 1 teaspoon natural almond butter
• 1 tablespoon slivered almonds
• Pinch of stevia
• Pinch of cinnamon

DIRECTIONS
1. Mix all the ingredients together in a bowl, stir well and enjoy!

Per Serving
CALORIES: 195
PROTEIN : 18g
CARBS : 6g
FAT : 11g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Categories
Nutrition

Healthy Recipes #17 – Snacks

Last week we gave you two simple dessert recipe ideas  Fairy cup cakes as well as Pavlova roll and now this weeks focus is on the first of our tasty snack ideas.

We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

This weeks two healthy snack options are:

  • Avocado, tomato and coriander salsa with crisp pita

  • Crab tartlets

Healthy option 1

Avocado, tomato and coriander salsa with crisp pita

Ingredients

  • 2 mini pita breads, split
  • olive oil spray
  • 1 teaspoon Cajun Seasoning mix
  • 1 avocado, chopped
  • 250g cherry tomatoes, quartered
  • 1/2 avocado, peeled and diced
  • 2 spring onions, trimmed and finely chopped
  • 1/4 cup chopped coriander leaves
  • 1 small red chilli, seeded and finely chopped
  • 1 tablespoon lime juice
  • salt and pepper

Method

  1. Preheat oven to 180c
  2. Spray the pita bread with oil and sprinkle with the Cajun seasoning mix
  3. Place on an oven tray and bake for 3-5 minutes or until golden brown and crisp
  4. Combine the remaining ingredients in a small mixing bowl and season well with salt and pepper
  5. Pile onto the pita breads just before serving

Serves 4

Nutritional Info

Calories  – 203
Protein – 3.5g
Fat Total – 14g
Fat Saturated – 3g
Carbohydrate – 13.5g
Sugars – 2.6g
Fibre – 2.7g

Healthy option 2

Crab tartlets

Ingredients

  • olive oil spray
  • 4 sheets filo pastry
  • 1 x 170g can crab meat
  • 2 tablespoons chopped coriander
  • 1 1/2 tablespoons 99% fat-free mayonnaise
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon lime juice

Method

  1. Preheat the oven to 200c
  2. Spray a 12 hole mini muffin pan with oil
  3. Spray each sheet of filo pastry with oil and stack them on top of each other on a clean surface
  4. Using a 7cm round cutter, cut 12 circles from the pastry and use to line the holes of the muffin pan
  5. Bake for 5 minutes, until golden and crisp
  6. Remove the pastry shells from the pan and leave to cool
  7. In a mixing bowl, combine the crab meat, coriander, mayonnaise, sweet chilli sauce and lime juice and mix weel
  8. Fill the pastry cases with the crab mix

Serves 12

Nutritional Info

Calories – 29
Protein – 2.3g
Fat Total – 0.6g
Fat Saturated – 0g
Carbohydrate – 3.5g
Sugars – 0.9g
Fibre – 0.2g
 
To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

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