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Nutrition

Healthy Recipe #51 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Orange Cream Icey Smoothie and Peachy Cream Smoothie and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • TANDOORI PORK
  • CHILI PORK – SLOW COOKED

PORK TANDOORI

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound pork tenderloin
• 1/3 cup plain greek yogurt
• Juice of 1 lime
• 1 small onion, sliced
• 1 tablespoon minced fresh
ginger
• 2 large garlic cloves, finely
chopped
• 1 tablespoon paprika
• 1 teaspoon ground coriander
• ¼ teaspoon cayenne pepper
• Salt

DIRECTIONS
1. Stir together yogurt, lime juice, onion, ginger, garlic, paprika,
coriander, salt, and cayenne pepper in small bowl.
2. Put pork in large shallow baking dish and spread yogurt mixture
all over. Cover with aluminum foil.
3. Preheat oven at 350oF.
4. Place pork in the oven and bake for about 35 minutes.

Per Serving
CALORIES: 203
PROTEIN : 33g
CARBS : 2g
FAT : 7g

CHILI PORK – SLOW COOKED

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound pork tenderloin, cubed
• 2 big tomatoes, diced
• 1 small onion, chopped
• 1 green bell pepper, diced
• 1 clove garlic, crushed
• 1 tablespoon chili powder
• ½ cup water

DIRECTIONS
1. Transfer the pork to a slow cooker (or in a baking dish).
2. Stir in the tomatoes, water, onion, pepper, garlic, chilli powder.
3. Cover the slow cooker, set it to low, and let it cook for 6 hours
(or 45 minutes at 350oF in cooking in oven).

Per Serving
CALORIES: 182
PROTEIN : 30g
CARBS : 2g
FAT : 6g
To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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