Categories
Nutrition

Healthy Recipe #41 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Lunch recipe ideas –  Mexican Potato Salad and Oriental Rice and now try this weeks delicious snack recipes.

This weeks two new healthy snack options are:

  • COTTAGE TUNA SALSA
  • DOUBLE ALMOND COTTAGE CHEESE

COTTAGE TUNA SALSA

INGREDIENTS
• ½ cup low fat cottage cheese
• 1 can tuna (drained – 3oz)
• 1 tablespoon salsa
• 1 teaspoon olive oil
• Pinch of oregano
• Pinch of black pepper

DIRECTIONS
1. Mix all the ingredients together in a bowl, stir well and enjoy!

Per Serving
CALORIES: 222
PROTEIN : 37g
CARBS : 5g
FAT : 6g

DOUBLE ALMOND COTTAGE CHEESE

INGREDIENTS
RECIPE MAKES 1 SERVING
• ½ cup low fat cottage cheese
• 1 teaspoon natural almond butter
• 1 tablespoon slivered almonds
• Pinch of stevia
• Pinch of cinnamon

DIRECTIONS
1. Mix all the ingredients together in a bowl, stir well and enjoy!

Per Serving
CALORIES: 195
PROTEIN : 18g
CARBS : 6g
FAT : 11g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Leave a Reply

Your email address will not be published. Required fields are marked *