The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.
Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.
The 300 Workout
The 300 workout is 300 repetitions of any certain exercises completed in the fastest time possible. Each exercise can vary from upper body, lower body, core or cardio exercise and is a great way to get the blood pumping and muscles burning and is one of the best tests you can do to track your fitness level.
How it works: set out a number of different exercises (normally 6 exercises x 50 reps = 300) and complete each exercise in any order and any number and keep track till you have completed each exercise and the whole 300. Make sure you time yourself as you can keep trying to beat your time each time.
Find an example of a basic 300 workout below and an example of how to attack it. Good Luck!
Equipment needed: Bench, mat and Dumbbells
1. 50 x Push Ups
2. 50 x Squats
3. 50 x Dips
4. 50 x Sit Ups
5. 50 x Shoulder Press
6. 50 x Star Jumps
As mentioned above you can do it in any order you choose as long as you get out all the reps, here is an example:
25 x Push ups
25 x Squats
25 x Sit Ups
25 x Shoulder press
25 x Star Jumps
25 x Dips
Don’t forget to to time yourself and try beat it everytime!
We look forward to giving up more workouts and challenges each week, Stay tuned!
For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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