Tag: Workout

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Melbourne Fun Run

Run for the Kids

Less than a month away before this years Run for the Kids

Alexandra Ave, Alexandra Gardens, MELBOURNE
Sunday 24th March, 2013

It’s time for everyone to sign up for the main fun run event in Melbourne for 2013. That event of course is The 2013 Herald Sun/CityLink Run for the Kids.

This is the biggest fun run event in Melbourne each year and helps raise money for the Royal Children’s Hospital Good Friday Appeal.
In 2013, we hope to raise more than ever for the Royal Children’s Hospital Good Friday Appeal. Every little bit helps provide the Hospital with funds for new equipment or facilities.

Find out more about the event here: https://www.maxnrgpt.com.au/melbourne-fun-run-2013/run-for-the-kids/

Giving on Good Friday – ‘that they may grow’ is a Victorian tradition, with television sets tuned in to the 18 hour long telethon; perhaps for the chance to hear a special donation read out, or to learn of the miracles that happen at the hospital. It is all about helping those who are our smallest and most vulnerable.

The great strength of the Appeal lies with the thousands of people from all walks of life, who volunteer their time, expertise and creativity to organise fundraising activities throughout the year.

It is a non denominational, non political organisation that exists solely to raise funds for The Royal Children’s Hospital in Melbourne.

Find out more about the event here: https://www.maxnrgpt.com.au/melbourne-fun-run-2013/run-for-the-kids

r4k-enter

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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

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Exercise of the Week Weekly Workout

Ad Break Workout

Add Fitness into your TV time!

We all get stuck after work or during the holidays watching TV and most of the time something that is not actually worth watching. To break things up and most of all get you moving, why not try some simple exercises through the ad breaks that can be done in your own lounge room.

You will be surprised how much you can do on your couch or in your lounge area without using any equipment.

Most ad breaks last about 2-4mins, so instead of getting up and getting a snack or not moving at all, as soon as the commercials come on during the show,  jump up and use the ads as a timer and follow the simple exercises we have provided below.

To get the blood pumping through your whole body we have selected a variety of upper, lower and core exercises which will give you a total body workout in small burst then you can rest while your show comes back on.

Doesn’t sound hard does it? Through an hour long show you may get up to 20 minutes of ad breaks so use it wisely. In the long run it is better than doing nothing at all. We all need to be a little more active so don’t use watching your favourite TV show as an excuse, use it as a workout!

Get your kids involved! If you have children who watch a lot of TV why not use this as a fun way to them moving and they still get to watch their show!

In the end it’s not rocket science to know we have to have more exercise in our life and it doesn’t take much to get off your couch for a couple of minutes and move!

AD BREAK WORKOUT PROGRAM

 

– complete as many sets you can until ads are over

AD BREAK

10 x Push Ups
10 x Squats
10 x Star Jumps

 > Back to watching The Shire (You know you love it)

AD BREAK

10 x Sit ups
10 x Chair Dips
20 x High Knees

 > Back to watching Home & Away

AD BREAK

50 x Air Punches
30 Sec Hold Squat
Prone Hold until ads are over

 > Back to watching Big Brother

AD BREAK

Jogging the on Spot – As Ads change, swap between high knees, butt kicks & fast feet

 > Back to watching Big Bang Theory Repeats

AD BREAK

Challenge: Try Hold a V-Sit for the entire break!

There you have it, some simple exercises you can include between your shows, you can only benefit from giving it a go!

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MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best mobile personal training services available anywhere in Melbourne.

To learn more about how we can help you reach your fitness and health goals, contact us here or call 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

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Uncategorized Weekly Workout

Weekly Workout #2 – 300 Workout

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.

Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.

The 300 Workout

The 300 workout is 300 repetitions of any certain exercises completed in the fastest time possible. Each exercise can vary from upper body, lower body, core or cardio exercise and is a great way to get the blood pumping and muscles burning and is one of the best tests you can do to track your fitness level.

How it works: set out a number of different exercises (normally 6 exercises x 50 reps = 300) and complete each exercise in any order and any number and keep track till you have completed each exercise and the whole 300. Make sure you time yourself as you can keep trying to beat your time each time.

Find an example of a basic 300 workout below and an example of how to attack it. Good Luck!

Equipment needed: Bench, mat and Dumbbells

1. 50 x Push Ups

Watch video here

2. 50 x Squats

Watch Video here

3. 50 x Dips



Watch Video here

4. 50 x Sit Ups

Watch Video here

5. 50 x Shoulder Press

Watch Video here

6. 50 x Star Jumps

Watch Video here

Try This!

As mentioned above you can do it in any order you choose as long as you get out all the reps, here is an example:

25 x Push ups
25 x Squats
25 x Sit Ups
25 x Shoulder press
25 x Star Jumps
25 x Dips
Then Repeat!

Don’t forget to to time yourself and try beat it everytime!

We look forward to giving up more workouts and challenges each week, Stay tuned!

For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Weekly Workout

Weekly Workout #1 – Push Up Variations

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.

Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.

Sick of the same old pushups?

In our first addition to ‘Weekly Workouts’ we will go through a variety of different types and variations to complete a push ups. The 5 types push ups we start of with are quite challenging so give them a try and let us know how you went!

Equipment needed: Fitball or bench and a set of Dumbbells

1. T- Push Up

Watch video here

2. Decline Push Up

Watch Video here

3. Offset Push Up

Watch Video here

4. Renegade Push Up

Watch Video here

5. Spiderman Push Up

Watch Video here

Try This!

10 repetitions of each push up and try beat your time. Good Luck!

We look forward to giving up more workouts and challenges each week, Stay tuned!

For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC