Prone Hold – Exercise of the Week

Prone Hold – Exercise of the Week

  • This exercise is also often referred to as a Plank or Bridge.
  • Lie face down on your stomach on a mat.
  • Raise your body up in a straight line and rest your body weight on your elbows and toes so that your body forms a straight line from the tops of your shoulders to your heels.
  • Keep your back straight and your hips up and brace your abs tight.
  • Try to keep your body in a straight line and your elbows directly under your shoulders.
  • Initially aim to complete 30-60 seconds.
  • Once you can do this exercise for 2-minutes keeping good form, progress to the stability ball prone hold.

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For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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