The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.
Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.
This week in our 2nd circuit is a different mixture or upper body, lower body, core and cardio exercises for a full body workout!
Equipment needed: Bench, mat, dumbbells, Chin Up Bar
Duration: 1 minute each exercise (10 minutes)
1. Inverted Row
3. Close Grip Push Up
5. Chin Ups
6. Hanging Knee Raise
7. Pull Ups
8. Star Jumps
9. Prone Hold Walk Ups
Last 15 seconds of each minute push as hard as you can go!
We look forward to giving up more workouts and challenges each week, Stay tuned!
For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>