Stability Ball Prone Hold – Exercise of the Week
- This exercise is an advanced version of the standard Prone Hold
- Place your hands clasped together on a stability ball and get into a push up position.
- Raise your body up in a straight line and rest your body weight on your elbows and toes so that your body forms a straight line from the tops of your shoulders to your heels.
- Keep your back straight and your hips up and brace your abs tight.
- Try to keep your body in a straight line and your elbows directly under your shoulders on the stability ball.
- Initially aim to complete 30-60 seconds.
- Once you can do this exercise for 2-minutes keeping good form, increase the difficulty by raising your legs on a platform.
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For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library
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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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