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Female Personal Trainer Port Melbourne

Personal Training in Port Melbourne VIC

Port Melbourne – City of Melbourne VIC

MaxNRG Personal Training now has a mobile fitness trainer Pia Marshall operating throughout Port Melbourne and the surrounding areas, so if you hate going to the gym, we’re the best solution for you. Pia is a great female personal trainer, and runs 1 on 1 personal training, boot camps and corporate fitness programs.

For more information visit:

Female Personal Trainer in Port Melbourne

Pia is a fun, energetic mobile personal trainer in Port Melbourne, VIC 3207 and is the perfect fit if you are looking for a female personal trainer near Port Melbourne.

Pia not only trains small and large corporate groups, or boot camps, but has worked extensively 1 on 1 with females to help them achieve weight loss and improve overall fitness and health.

Personal Trainers in Melbourne

Our main objective is to help you change your lifestyle, lose weight, and feel good about yourself. We ensure at MaxNRG Personal Training that you get what you pay for and more! All our trainers are highly qualified exercise & fitness professionals that will go above and beyond to create a fitness program that matches your current fitness level and personal goals.

Read more about the personal training services we offer near Port Melbourne:

  • Personal Training – Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainer’s absolute focus and attention.
  • Outdoor Boot Camps and Group Training – Looking for outdoor group fitness sessions near Port Melbourne? Group fitness sessions are an enjoyable, motivational and cost effective way to experience personal training
  • Private Group Training – Personal Training does not mean you have to do it alone! We encourage people to get together in small groups with friends, family or work colleagues to train together with our private group training sessions.
  • Corporate Fitness Training – Do you own a business in Port Melbourne or you work for a company located near Port Melbourne? Our MaxNRG corporate fitness program ensure to shift your staff out of their chairs and into shape! Increase the morale and productivity of your staff by beginning a corporate fitness program.

Pia services the following areas near Port Melbourne: Port Melbourne, South Melbourne Albert Park, St Kilda, Prahran, Windsor, Elwood, South Yarra, Richmond, East Melbourne, North Melbourne, Docklands, South Wharf, Fitzroy, Parkville, Collingwood and the other inner suburbs around Melbourne.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

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Fitness Training Personal Training

Focus on Fitness Training

Boxing Fitness Training

What is it?
A great way to let off steam and a great way to get fit. Boxing certainly brings out the best in you. In boxing sessions you will learn different types of punches, kicks, footwork and combos. These sessions do not mean you are in the boxing ring getting punched up! It’s all a mixture of cardio, stamina and endurance.

Types of punches: jab, cross, hook, uppercuts, rolling & rips
Types of kicks: straight kicks, round house & knees

Combine these types of exercises into combos, runs and drills you will definitely get the blood pumping and the arms and legs burning. Core work can also be a major part of your boxing session with a variety of sit up and crunch punch combos and some laying down bag kicks and leg raise kicks.

In a group boxing session you will work with a partner and go through various drills and exercises including running, body weight and core work together and you will also have to be the pad holder, which can be a workout itself.

Equipment needed for a great boxing session:
Boxing gloves/mitts
Focus pads
Exercise mats
Cones
Kick bags

Boxing is surprising enjoyable with most clients getting into it straight away, and once you have learnt the basics you will soon realise how much the session takes it out of you and pushes you to your limits. I think we all want to let out our frustrations and what better way to do that than participating in a boxing fitness program.

Who can do it?
Anyone! All ages and fitness levels are able do boxing, in you session to get the best workout try and partner up with someone your size and fitness level, that way you can work together at your own pace and feel comfortable throughout your workout.

Example Boxing Fitness Program

Warm Up
– Jab/Crosses x 30 seconds + run to cone
– Hooks x 30 seconds + run to come
– Uppercuts x 30 seconds + run to cone

Combos 1 & 2
– 2 x jabs + 1 cross repeat x 30 seconds
– jab + cross then one hard uppercut x 30 seconds

Drill 1
– In pairs countdown – 50 x jab/crosses + run to cone (gloves) / star jumps (pad holder) then countdown 40, 30, 20, 10
– 50 x hooks + run to cone (gloves) / jump squats (pads) & countdown 40, 30, 20,10
– 50 x uppercuts + run to the cone (gloves) / mountain climbers (pads) & countdown 40, 30, 20, 10
Then SWAP with your partner

Combos 3 & 4
– 10 x hooks + 10 x round house kicks (both sides)
–  jab + cross + left uppercut + right uppercut + light knee + right knee

Boxing Core
– Sit up punches – 10 x jab cross sit ups
– Leg raise bag kicks x 10
Repeat x 3

 

Want to get into boxing?
MaxNRG Personal Training offer boxing for one on one personal training, small private training, group training and corporate training throughout Melbourne. All of our trainers are qualified in boxing and kick boxing and have the skills to run quality sessions that are effective and very enjoyable. We want you to train hard, stay committed and we will be the motivation you need get the results you want to achieve.

Call 0403-741-278 or fill out our online enquiry form to get started today!

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

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Weekly Workout

Weekly Workout #6 – Upper Body Blast!

 

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.

Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.

Upper Body Blast!

Last week we did your legs now its time for your upper body. Here is a range of upper body exercises, working your chest, shoulders, back and arms.  This workout will really get your upper body pumping and finishing off with some dumbbell punches you will sure to be feeling it at the end!

Equipment needed: Step or bench, Fitball, Dumbbells, Chin Up bar
Duration: 30 seconds each exercise with step ups in between each exercise Repeat Twice

1. Decline Push ups


Watch video here

2. Bent Over Rows

3. Push Press



Watch Video here
4. Dips

Watch video here

5. Chest Press

Watch Video here

6. Bicep Curls

Watch Video here

7. Chin Up


Watch Video here

8. Dumbbell Tricep Extentions

Watch Video here

9. Dumbbell Punches – pick up some lighter dumbbells and punch it out!

 

We look forward to giving up more workouts and challenges each week, Stay tuned!

For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Weekly Workout

Weekly Workout #4 – Circuit 2

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.

Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.

Circuit 1

This week in our 2nd circuit is a different mixture or upper body, lower body, core and cardio exercises for a full body workout!

Equipment needed: Bench, mat, dumbbells, Chin Up Bar
Duration: 1 minute each exercise (10 minutes)

1. Inverted Row


Watch video here

2. Y-Squat


Watch Video here

3. Close Grip Push Up

Watch Video here

4. Burpees

Watch Video here

5. Chin Ups

Watch Video here

6. Hanging Knee Raise

Watch Video here

7. Pull Ups


Watch Video here

8. Star Jumps


Watch Video here

9. Prone Hold Walk Ups


Watch Video here

10. Crunches

Watch the video here

Try This!

Last 15 seconds of each minute push as hard as you can go!

We look forward to giving up more workouts and challenges each week, Stay tuned!

For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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Uncategorized Weekly Workout

Weekly Workout #2 – 300 Workout

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.

Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.

The 300 Workout

The 300 workout is 300 repetitions of any certain exercises completed in the fastest time possible. Each exercise can vary from upper body, lower body, core or cardio exercise and is a great way to get the blood pumping and muscles burning and is one of the best tests you can do to track your fitness level.

How it works: set out a number of different exercises (normally 6 exercises x 50 reps = 300) and complete each exercise in any order and any number and keep track till you have completed each exercise and the whole 300. Make sure you time yourself as you can keep trying to beat your time each time.

Find an example of a basic 300 workout below and an example of how to attack it. Good Luck!

Equipment needed: Bench, mat and Dumbbells

1. 50 x Push Ups

Watch video here

2. 50 x Squats

Watch Video here

3. 50 x Dips



Watch Video here

4. 50 x Sit Ups

Watch Video here

5. 50 x Shoulder Press

Watch Video here

6. 50 x Star Jumps

Watch Video here

Try This!

As mentioned above you can do it in any order you choose as long as you get out all the reps, here is an example:

25 x Push ups
25 x Squats
25 x Sit Ups
25 x Shoulder press
25 x Star Jumps
25 x Dips
Then Repeat!

Don’t forget to to time yourself and try beat it everytime!

We look forward to giving up more workouts and challenges each week, Stay tuned!

For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Weekly Workout

Weekly Workout #1 – Push Up Variations

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.

Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.

Sick of the same old pushups?

In our first addition to ‘Weekly Workouts’ we will go through a variety of different types and variations to complete a push ups. The 5 types push ups we start of with are quite challenging so give them a try and let us know how you went!

Equipment needed: Fitball or bench and a set of Dumbbells

1. T- Push Up

Watch video here

2. Decline Push Up

Watch Video here

3. Offset Push Up

Watch Video here

4. Renegade Push Up

Watch Video here

5. Spiderman Push Up

Watch Video here

Try This!

10 repetitions of each push up and try beat your time. Good Luck!

We look forward to giving up more workouts and challenges each week, Stay tuned!

For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Exercise of the Week

Prone Hold Walk Ups – Exercise of the Week

Prone Hold Walk Ups- Exercise of the Week

  • Lie face down on your stomach on a mat.
  • Raise your body up in a straight line and rest your body weight on your elbows and toes so that your body forms a straight line from the tops of your shoulders to your heels like you would for a standard prone hold.
  • Keep your back straight and your hips up and brace your abs tight.
  • Try to keep your body in a straight line and your elbows directly under your shoulders.
  • Walk up on your hands into a push up position.
  • Pause for a second or two in the push up position.
  • Slowly lower yourself back down into a standard prone hold again.
  • Once you can do this exercise for 2-minutes keeping good form, progress to the stability ball prone hold walk ups.

(Click each image for a larger view)

For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Exercise of the Week

Chin Up – Exercise of the Week

Chin Up – Exercise of the Week

  • This exercise is much like the Pull Up except for your hand positioning.
  • Use an underhand grip on the bar with the palms facing you and hang from the bar with your arms fully extended overhead.
  • Your legs can be bent, straight or crossed behind you, whatever you feel is most comfortable.
  • Pull yourself up until your chin is over the bar.
  • Lower yourself back down to the starting position.
  • Do not let your body swing and do not use momentum to perform each pull up repetition.

(Click each image for a larger view)

For more back exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Exercise of the Week

Renegade Row with Push Up – Exercise of the Week

Renegade Row with Push Up – Exercise of the Week

  • This exercise is much like the normal Renegade Row except you are now adding a push up in between each repetition.
  • Start in a push up position with your hands wrapped around two light dumbbells.
  • Keeping your abs braced and your mid section as rigid as possible, row one dumbbell up to your ribcage.
  • Once you have slowly lowered the dumbbell back to the starting position perform a single push up before alternating to the other side.

(Click each image for a larger view)

For more row exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Exercise of the Week

T-Push Up – Exercise of the Week

T-Push Up – Exercise of the Week

  • Place the hands on the floor slightly wider than shoulder-width apart and get into the push up position.
  • Keep your abs braced and body in a straight line from your toes to your shoulders.
  • Perform a push up lowering yourself down until you are about 5cm off the ground.
  • Push off to return to the start position but as you come up, rotate to one side and point that arm towards the sky.
  • Alternate arms with each push up repetition.

(Click each image for a larger view)

For more push up exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC