Exercise of the Week

Overhead Tricep Extension – Exercise of the Week

Overhead Tricep Extension – Exercise of the Week

  • Stand upright with your feet shoulder-width apart.
  • Hold a dumbbell with one hand and try to point your elbow towards the sky.
  • Without moving your upper arm, slowly bend your elbow lowering the dumbbell behind your head as far as possible.
  • Extend your arm back to the starting point, using your tricep to lift your arm overhead until it is almost straight.
  • Once you have completed the required repetitions, change arms.

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For more tricep exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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