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Exercise of the Week

Bodyweight Squat – Exercise of the Week

Bodyweight Squat – Exercise of the Week

  • Stand with your feet just greater than shoulder-width apart.
  • With your abs braced and glutes squeezed, start the movement at the hip joint and push your hips backward and “sit back into a chair”.
  • Make your hips go back as far as possible and keep your knees in a straight line.
  • Don’t let your lower back round.
  • Push with your glutes, hamstrings, and quadriceps to return to the start position
  • Repeat 3 sets of 10-15 reps

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For more squat variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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