Group Personal Training in Melbourne, VICTORIA
Personal Training does not mean you have to train alone! Our MaxNRG Personal Trainers also provide the best in couple, small and large private group training in Melbourne. We encourage people to get together in small groups with friends, family or work colleagues to train together in private group training or come and join our big group personal training sessions.
If You’re Fed up with Impossible Diets, Boring Gym Workouts or Fitness Fads that Don’t Work… Check out our Group Personal Training and See some of the Amazing Results our Members are Getting at MaxNRG Personal Training.
Sessions are exciting with a constantly changing variety of exercises & training principles. Each session varies and will include elements of flexibility, boxing, weight training, running, abs & core work, team building & fitness challenges.
People of all fitness levels are welcome to join our group training sessions. Our program will push you to reach your physical potential. In addition to the improved fitness and health benefits, many of our boot camp participants find that great friendships can be formed through the shared experience.
Types of training: Circuit, cardio, boxing, strength, core, running, stretching, games and challenges.
Our Indoor/Outdoor Group Fitness Training is an exciting way to BURN FAT, TONE UP, and IMPROVE FITNESS levels in a small friendly group environment. Each session is designed to be an energetic, simple, quick and FUN fitness workout that incorporate boxing/kickboxing, circuit training, weights and cardio to get amazing and lasting results, regardless of your age or fitness level.
Secure your spot in our group personal training sessions today as spots are limited!
And you can try us out with 100% complete confidence that you are in expert hands, receiving expert guidance, coaching and support from one of Melbourne’ most accomplished and respected fitness specialist teams.
For more details and to register your interest call David on 0403-741-278 or fill out our online sign up form
What you will receive:
- An experienced and committed trainer
- Fitness sessions that cater any fitness level
- All exercise equipment provided
- A safe and friendly area to train in
- Fitness testing to track your progress
- Fun and challenging workouts that get results!
- Constant motivation and support from your trainer and MaxNRG PT Team
Group Personal Training makes fitness affordable and fun
Group fitness sessions are an enjoyable, motivational and cost effective way to experience personal training, get fit, meet new people and reach your health and fitness goals. Group training is also a great way for you to add extra sessions into your week to complement your individually focused personal training sessions. Our group outdoor fitness sessions cater for a range of fitness levels & abilities so all participants are encouraged to come along.
Benefits of Group Personal Training:
- Train with a small group of 2-8 people at outdoor parks and ovals across Melbourne
- Training with only a few other people in a “one-on-one” type environment.
- Have your personal trainer’s attention focused exclusively on you and only a few other group training partners
- Training with a small group is a great way to add extra motivation to your workouts
- Add extra sessions into your week to complement your individually focused personal training sessions
- Get a workout that is guaranteed to help you reach your exercise and fitness goals
- Reduced cost compared to ‘one on one’ personal training
Stop wasting your time doing boring cardio on a treadmill or bike and not see the results you want. We will show you how to achieve better results with correct exercise programming and proper nutrition. MaxNRG group personal training programs will give you a full body workout that will test all facets of your fitness. Our group sessions are exciting with a constantly changing variety of exercises & training principles. All our sessions will include an elements of weights training, aerobic fitness, boxing, flexibility, abs & core work as well as team building challenges.
MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
To join our Group Personal Training sessions, or to find out more information, simply fill out our online form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
Group Training Sessions
Never have the same boring workout with our group personal training classes. Each session has a different focus and will be targeted to improve your over all fitness and strength.
Group training is also a great way to add an extra sessions into your week to complement your individually focused personal training sessions. Bookings are essential for these sessions. So call us on, 0403-741-278 to reserve your spot.
Punch, kick, bash and slam your way into shape with Boxing Fitness Group Training.
Boxing is not just about getting in the ring and belting the living daylight out of each other, by doing all aspects of boxing you will soon realise that it is an awesome all body work out.
Our group boxing sessions are based around all fitness levels which means you don’t have to be Mike Tyson to participate. It’s a great way to let off some steam from a hard day’s work or long day with the kids.
In these sessions you will:
– Learn correct punching, kicking, stance and pad and kickbag holding techniques
– Try all different types of combos
– Get the heart pumping with a variety of boxing drills including body weight, running, core and partner exercises
– Boxing challenges
– Receive your own pair of boxing inners to keep for your sessions
Being one of our most popular types of Group training, your boxing group trainer will run an enjoyable and challenge workout which will vary from week to week to make sure to get the best out of you and push you that little bit further that you thought you may not thought you’d achieve.
So come down and put some gloves on fire up and get angry! You might even get the opportunity to get one back and punch up your Boxing Fitness Group trainer!
Strength & Tone Fitness
Get rid of that flab and get tighter abs! Join our Strength & Tone Group Training sessions and get a total body workout with a wide range of bodyweight and equipment based exercises & workouts.
The MaxNRG Team supply all the equipment and use the outdoor surroundings to create an outdoor gym for you to strengthen your core and tone your arms and legs. And don’t stress girls you will not turn into the Hulk, weight training assists with weightloss as it replaces fat with muscle.
In these sessions you will:
– Circuit Training
– Abs & Core
– Bodyweight workouts
– Resistance Band exercises
– TRX Training
Running Group Fitness
Don’t walk, RUN! Whether you are a casual runner, training for a fun run or marathon or even want to start running routine this is the group for you.
The Running Group trainer will keep track of your times and running achievements throughout your sessions to assure you improve week in-week out. These running sessions are also run for any fitness level and based on what you want to get out of it.
The Running Group includes:
– Running techniques and tips
– Long distance running
– Interval training
– Agility drills
– Tabata Training
– Core strength work
– Running testing & Tracking
Pop you runners on and head down to the Running Group next to the Maribyrnong River and get running!
Love variety in your workouts? These are the group training sessions for you.
A mix of all of the types of training we offer including circuits, boxing, running, core & abs and much more, you not get bored with the same workout routines.
Your sessions will include a mix of the following:
– Circuit work
– Ab & Core
– Kettlebell workouts
– Battle Rope
– Running drills
– Fitness challenges
You trainer will mix it up each session and still steady increase the difficultly according to your capabilities and reaching your fitness goal won’t be that far out of reach.
Our training systems allow us to train everyone no matter how big or small or how good your fitness level may be. So come have a go at our Mixed Fitness Group sessions, you might find something that you really enjoy and end up joining one of other specific group training sessions we also run.
To join our Group Personal Training sessions, simply fill out our online sign up form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
Secure your spot in our group personal training sessions today!
Our Current Group Training Sessions are available for people in the Ascot Vale, Brunswick, Carlton, Essendon, Kensington, Moonee Ponds, Moonee Valley and North Melbourne areas.
You have nothing to lose but those unwanted kilos and inches. Fill in your details below and start group personal training.