Group Personal Training in Melbourne

School Fitness Programs in Melbourne, VICTORIA

Do you have a PE class or group of students studying a certificate in Outdoor Recreation or Community Recreation who would benefit from a first hand look into the health and fitness industry under the close guidance of fitness professionals?

Well here it is…the opportunity for you to take a break and let one of our enthusiastic personal trainers lead your class for a lesson!

Learn more about our After School Teacher Fitness Programs

Our personal trainers will come to your school and take your students through a combination of group activities and a variety of challenging exercises that will get them moving and enable them to construct exercise programs for people with differing physical conditions and fitness levels.  In our experience, the students who have participated in our programs have found them highly motivating and enjoyable. In particular the students who are completing their VCE have not only been challenged to develop more structured and specific training regimes for their clients, it has also inspired some to consider a career in the health and fitness industry.

All of our MaxNRG Personal Trainers possess an extensive range of qualifications and have all taken a different pathway to get to where they are today. MaxNRG continues to grow as a highly successful personal training service in and around Melbourne and because of this our trainers continue to gain more and more experience with a variety of clients who each present with different goals and expectations.

So far at MaxNRG we have conducted school sessions entailing the following topics:

  • Employment pathways within the fitness industry
  • Types of training services available
  • How to establish links with local community sports and recreation clubs
  • Types of exercises, their primary effect and ways to progress such exercises
  • How to structure a sound fitness program
  • New client screening process and assessment
  • Goal Setting
  • Introduction to popular and effective forms of equipment – includes a demonstration and opportunity for the students to practice with such equipment
  • Tips and tricks for motivating different individuals
  • How to work in a team effectively
  • Basic education on common health conditions and injuries and how to consider these in your training programs
  • Ensuring a safe training environment
  • Fitness Policies and Procedures
  • Legal and ethical standards
  • Client retention strategies and building a successful small business

Hands on experience

To ensure the students gain the most from our sessions, all participants will be given the opportunity to practice what they are learning by using the equipment, trialling some of the more difficult exercises and experience how to train individuals or groups with different of fitness levels.

An example of a some of the sample class sessions are as follows:

  • Warm Ups
  • Circuit Training
  • Boxing
  • Sports Specific Training
  • Weight loss exercises
  • Core exercises
  • Small group training
  • Team Bonding skills
  • Fun fitness games
  • Cool Down and Stretching

All sessions will close with time for questions.

We will supply our own equipment and if needed may use some of the schools equipment and whatever space is available i.e. the school gym or an outside area.

If you require the session to focus on a particular area or concept we are more than happy to tailor our lesson towards this to ensure your students get the most out of our interactive presentation.

Get your school involved!

Thus far the MaxNRG Personal Training team has attended a number of schools across Melbourne in areas such as Ascot Vale, Roxburgh Park, Brunswick, Craigieburn, Carlton, Essendon/Moonee Ponds, Tullamarine, St Kilda and many more. Get your school involved today!

Why not get all the staff and teachers involved with your own training? Learn more about our After School Teacher Fitness Programs.

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about our School Fitness sessions, simply fill out our online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide a school program catered for your class.

online enquiry

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