Wedding Fitness & Exercise in Melbourne, VICTORIA
You’re getting married!
A wedding day is one of the most special days of any person’s life and at MaxNRG Personal Training we are committed to ensuring you look and feel fabulous on this very special occasion.
You may have four weeks or four months to get ready for your big day, your MaxNRG personal trainer is with you from start to finish. Whether your goal is to improve your overall fitness and well-being, be more energised or to lose those few extra kilos to feel more comfortable and confident on your special day, your trainers will guide you through a comprehensive health and fitness program that will achieve the results you want. Although we can’t do all the hard work for you, we will provide constant motivation and support during your quest to look and feel your best!
Commit to looking and feeling fantastic on your special day!
Planning a wedding often takes over every aspect of your daily life. You want everything to be just right: the invitations, the flowers, the hair, the dress…so why not feel great about your body too.
Part of our commitment to you is making sure you have adequate time to achieve your personal goals. Your trainer will design a program specific to your busy lifestyle and most importantly the program will be directed by your wedding time frame. Starting as soon as you can will give you the best chance of reaching your desired goals.
“This is short-term effort for long-term gain.”
Looking fit and fabulous requires a routine of regular exercise and a good, balanced diet. A mixture of cardiovascular and strength training, along with the support of loved ones around you, will help you look your best for your wedding day!
Women… Look at these next few months as an opportunity to:
Increase your energy
Sculpt your arms
Get a tight and tiny waist
Smaller hips and thighs
Look stunning in your wedding dress
Men… Look at these next few months as an opportunity to:
Increase your energy
Improve your strength
Sculpt your arms, chest and abs
Broaden your back and shoulders
Our wedding packages can be tailored to meet your budget and schedule.
We recommend that if you are serious about your results you should be doing at least 30 minutes of cardiovascular exercise three to four times a week and another 20 – 30 minutes of strength training two to three times a week. Group Training or 1 on 1 Personal Training is a great way of getting you started and keeping your fitness regime on track.
Either team up with your partner-to-be or gather together your bridal party and have them exercise with you with our private group training sessions.
Wedding spending has almost doubled over the past decade, with couples now outlaying a record $54,294 on the average Australian wedding, Bride To Be magazine’s bi-annual Cost of Love study has found, with much of the spending aimed at ensuring the bride looks fantastic on the day. In comparison with all the money spent on photographers, dresses, flowers, hair and makeup, fake tan and hold-me-in underwear, our Wedding Fitness programs can tailored to fit any budget and we guarantee to get you looking and feeling your absolute best on your big day.
To learn more about how we can help you prepare for your wedding day, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support and training plan for you to succeed.
MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
Fill out our online enquiry form or ph. 0403-741-278
Wedding Workout Plan & Fitness Packages
How long do you have before your big day? Do you have 1 year to plan your wedding, or 6 month time to plan or maybe only 3 month to go?
However long you have, we can create the best wedding workout plan that suits your schedule. There is no set list of the 10 best exercises to get you in wedding shape, but the main advice is to START NOW!
If you’re hoping to get toned for a wedding, realistically we would recommend at least 12 weeks. Not only is it exercise and workouts that you need, but you need to get your diet in check and focus on certain areas and make sure your exercise technique and form is solid. If you are advanced in the gym, we would recommend still giving yourself 8-10 weeks, as long as you can be committed to your training regime.
Here are some ideas that you can do to get started right away.
At Home Workout Plan
If you are exercising at home, we’d suggest a total body workout that combines exercises that strengthen all of the major muscles in your body, that can get your heart rate up and burn lots of calories. By pairing four to six exercise and then repeating those with minimal rest will give you a great total body workout. You should also include some cardio sessions each week, but the main focus should be on strength training. Aim for three to four days, of 20-40 minute cardio workouts, such as running, biking, rowing, or climbing the stairs.
Warm Up – 5 mins
Exercise: 40 seconds; Rest 20 seconds
2. Banded Rows
3. Dumbbell Shoulder Press
4. Alt Lunges
5. Dumbbell Bicep Curls
Rest 60sec, then repeat 4 more times