Exercise of the Week

Star Jump – Exercise of the Week

Star Jump – Exercise of the Week

  • Stand on the balls of your feet with your feet shoulder width-apart and arms by side.
  • Jump up and bring your feet out to your sides and raise your hands overhead at the same time.
  • Keep a steady pace and controlled movement throughout.

(Click each image for a larger view)

For more aerobic exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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