Exercise of the Week

Decline Sit Up – Exercise of the Week

Decline Sit Up – Exercise of the Week

  • Find a bench that has a slight decline of around 30 degrees.
  • Lie down on the bench on your back, with your feet flat on the bench, knees bent and your arms crossed over chest.
  • Slowly raise your shoulders off the bench, curing your body up towards your knees.
  • Pick a spot on the ceiling to concentrate on and keep your neck in a neutral relaxed position.
  • Once you have come up as far as you can, pause and then slowly lower yourself back down again.
  • Try not to use your feet to help pull yourself up

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For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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