The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!
This weeks two new healthy dessert options are:
- Muffins – Banana Nut
- Baked Apple
Muffins Banana Nut
½ cup oatmeal, dry
2 medium bananas, mashed
½ cup unsweetened applesauce
2 packs of vanilla protein powder
1 tbsp cinnamon
½ walnuts, crushed
8 egg whites
½ tsp baking powder
½ tsp vanilla extract
6 packets of Splenda
1.) Pre heat oven to 350 degrees.
2.) Put dry oats in a blender and mix until in powder form. Place in mixing bowl.
3.) Mix all ingredients together. Put mix in a muffin tray
Baked Apple Dessert
1 medium apple
2 tbsp golden raisins
Cinnamon to taste
1 tbsp orange juice
1.) Core and partially pare apple. Stuff core cavity with raisins. Drizzle orange juice
and sprinkle with cinnamon.
2.) Cover loosely and microwave on high for 2-3 minutes or until apple is soft.
Makes 1 serving.
To view more of our simple and healthy recipe ideas please visit our Recipe Page.
For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.