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Exercise of the Week

Stability Ball Leg Curl – Exercise of the Week

Stability Ball Leg Curl – Exercise of the Week

  • Lie on your back placing your heels on top of a Stability Ball.
  • Brace your abs, and bridge your hips up by contracting your glutes.
  • Keep your abs braced and contract your hamstrings curling the ball back towards your hips while keeping your hips bridged.
  • Pause and then return the ball to the start position while keeping your hips bridged.
  • Repeat for 10-15 rep.

(Click each image for a larger view)

For more hamstring exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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