Exercise of the Week

Stability Ball Leg Curl – Exercise of the Week

Stability Ball Leg Curl – Exercise of the Week

  • Lie on your back placing your heels on top of a Stability Ball.
  • Brace your abs, and bridge your hips up by contracting your glutes.
  • Keep your abs braced and contract your hamstrings curling the ball back towards your hips while keeping your hips bridged.
  • Pause and then return the ball to the start position while keeping your hips bridged.
  • Repeat for 10-15 rep.

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For more hamstring exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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