Stability Ball Leg Curl – Exercise of the Week
- Lie on your back placing your heels on top of a Stability Ball.
- Brace your abs, and bridge your hips up by contracting your glutes.
- Keep your abs braced and contract your hamstrings curling the ball back towards your hips while keeping your hips bridged.
- Pause and then return the ball to the start position while keeping your hips bridged.
- Repeat for 10-15 rep.
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MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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