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Exercise of the Week

Parallel Bar Dips – Exercise of the Week

Parallel Bar Dips – Exercise of the Week

  • Grab hold of the parallel bars on a dip machine and lift yourself up until your arms are fully extended.
  • Bend your knees and raise them towards your chest so that your hips and knees are bent at 90 degrees.
  • Keep your abs braces and lean slightly forward.
  • Gradually lower your body by bending your elbows until there is a 90 degree angle between your upper and lower arm and your upper arm is parallel to the bars.
  • Pause, and then push yourself back up to the starting position using your chest, triceps and shoulders.

(Click each image for a larger view)

For more dip variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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0403 741 278

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