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Nutrition

Healthy Recipe #10 – Lunch

Last week we gave you two simple breakfast recipe ideas Capsicum, chive and cheese scones as well as Poached egg and creamed spinach on muffins and now this weeks focus is on some more tasty lunch ideas.

We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

This weeks two healthy lunch options are:

  • Cauliflower soup

  • Snow pea sprout and herb salad

Healthy option 1

Cauliflower soup

Ingredients

  • 1 teaspoon rice bran oil
  • 1 onion, chopped
  • 2 medium potatoes, chopped
  • 1 head cauliflower, cut into florets
  • 1 litre reduced-salt chicken stock
  • 1/2 reaspoon ground nutmeg
  • 1/4 cup grated low-fat cheese

Method

  1. Heat and oiled pan over medium heat
  2. Cook onion for 5 minutes until soft
  3. Add the pototoes and cauliflower and stir to combine
  4. Stir in the stock and bring to boil
  5. Reduce the heat to low and simmer for 15 minutes or until tender
  6. Stir in the nutmeg
  7. Puree the soup with a hand blender and reheat gently.
  8. Place soup into bowls and top with cheese

Serves 4

Nutritional Info

Calories – 160
Protien – 11.4g
Fat Total – 5.5g
Fat Saturated – 2.5g
Carbohydrate – 14.3g
– Sugars – 4.4g
Fibre – 4g

Healthy option 2

Snow pea sprout and herb salad

Ingredients

  • 100g snow pea sprouts
  • 1 cup mint leaves
  • 1 cup coriander leaves
  • 1 cup torn basil leaves
  • 100g lamb’s lettuce
  • 2 lebanese cucumbers, halved, seeded and thinly sliced
  • 1 small red onion, finely chopped

Dressing

  • 2 tablespoons lime juice
  • 2 teaspoons fish sauce
  • 1/2 teaspoon brown sugar

Method

  1. Comine all the ingredients in a large bowl
  2. Whisk together the dressing ingredients and drizzle over the salad toss to combine and serve

Nutritional Info

Calories – 70
Protien – 4.1g
Fat Total – 0.5g
Fat Saturated – 0g
Carbohydrate – 10.7g
– Sugars – 7.7g
Fibre – 3.6g
Our previous healthy lunch recipes:

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

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