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Exercise of the Week

Overhead Forward Lunge – Exercise of the Week

Overhead Forward Lunge – Exercise of the Week

  • Raise your hands up over your head. Keep your arms straight and palms facing forwards.
  • Pull your shoulder blades together and stand with your feet shoulder-width apart.
  • Step forward with one leg, taking a slightly larger than normal step.
  • Keep the ball of your other foot on the ground to help keep your balance.
  • Bend the back knee not letting it touch the ground.
  • Continue to lower your body until your front thigh is parallel to the ground.
  • Keep your upper body upright throughout the entire movement.
  • Push with your front leg to return to the starting position and swap legs.

(Click each image for a larger view)

For more lunge variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278

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