Heathly Recipe #57 – Dessert

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Lunch recipe ideas –  Spicy Seared Tuna and Mediterranean Style Fish and now try this weeks delicious dessert recipes.

This weeks two new healthy dessert options are:

  • Muffins – Banana Nut 
  • Baked Apple 

Muffins Banana Nut

Nutritional Information
Per Serving

Calories- 106
Protein- 10
Carbohydrates- 10
Sugar- 4
Fiber- 5
Fat- 3
Saturated- 0
Trans- 0
Cholesterol- 25
Sodium- 120

½ cup oatmeal, dry
2 medium bananas, mashed
½ cup unsweetened applesauce
2 packs of vanilla protein powder
1 tbsp cinnamon
½ walnuts, crushed
8 egg whites
½ tsp baking powder
½ tsp vanilla extract
6 packets of Splenda

1.) Pre heat oven to 350 degrees.
2.) Put dry oats in a blender and mix until in powder form. Place in mixing bowl.
3.) Mix all ingredients together. Put mix in a muffin tray

Baked Apple Dessert

Nutritional Information
Per Serving

Calories- 141
Protein- 1
Carbohydrates- 30
Sugar- 25
Fiber- 5
Fat- 0
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 4

1 medium apple
2 tbsp golden raisins
Cinnamon to taste
1 tbsp orange juice

1.) Core and partially pare apple. Stuff core cavity with raisins. Drizzle orange juice
and sprinkle with cinnamon.
2.) Cover loosely and microwave on high for 2-3 minutes or until apple is soft.
Makes 1 serving.
To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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