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Exercise of the Week

Jump Squat – Exercise of the Week

Jump Squat – Exercise of the Week

  • Stand with your feet just greater than shoulder-width apart.
  • Squat down like a normal squat (How to Squat)
  • At the bottom of the squat, spring back up and try to jump as high as possible
  • Bend your knees when you land to absorb the force with your muscles
  • As soon as you land, jump up again

For more squat variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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