Alternate Dumbell Press – Exercise of the Week
- Hold dumbbells as shown in pictures below and lie on a fitball or bench
- Extended arms straight over your chest, with your palms facing each other
- Begin by slowly lowering one of the dumbbell until the elbow is bent no more than 90 degrees
- Push it back up to the start position and then repeat the same action with the opposite arm
- Keep alternating between left and right arms for 6-8 repetition of each arm
(Click each image for a larger view)
For more chest press variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library