Stability Ball Push Up – Exercise of the Week

Keep your abs braced and body in a straight line from your knees to shoulders
Place your hands on the floor with your hands just wider than shoulder-width apart
Elevate your feet onto a fitball
Slowly lower yourself down until you are about 5cm off the ground
Push through your chest, shoulders and triceps to return to the start position
Keep your body in a straight line (from your knees to head) at all times

Only attempt stability ball push ups once you can successfully complete at least 20 standard pushups

For more push up variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library