Decline Bench Press – Exercise of the Week
- Find a bench that has a slight decline of around 30 degrees
- Lie down on the bench on your back, holding a set of dumbbells in line with your lower chest
- Keep your abs braced and be sure not to arch your lower back
- Hold the dumbbells so that your palms are facing away from you (towards your feet) and the weights are together above your chest
- Slowly lower your arms down and out vertically, staying in line with your lower chest and stop when your elbows reach 90 degrees
- Push back up again bringing the weights back to the original starting position above your chest
For more bench press variations and other great chest exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library