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Exercise of the Week

Prisoner Lunge – Exercise of the Week

Prisoner Lunge – Exercise of the Week

  • Stand with your feet shoulder-width apart and clasp your hands behind your head.
  • Keep your elbows pulled back and your shoulder blades should be pulled together to work the upper back.
  • Step forward with your left leg, taking a slightly larger than normal step.
  • Be sure to keep your right toe on the ground and use it to help keep your balance, and also bend your right knee.
  • Continue to lower your body until your front thigh is parallel to the ground
  • Keep your upper body upright throughout the entire movement.
  • Push with your front (left) leg to return to the starting position and swap legs.

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For more lunge exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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