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Exercise of the Week

Hanging Knee Raise – Exercise of the Week

Hanging Knee Raise – Exercise of the Week

  • Hang from a chin-up bar and brace your abs.
  • Slowly bring your knees to your chest using your lower abdominal muscles to pull your hips up and curling them as close to your chest as you can.
  • Slowly return to the start position. Repeat as many times as you can.

Note: This exercise is quite advanced, so most beginners may struggle to perform this exercise.

(Click each image for a larger view)

For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

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16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278

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