Hanging Knee Raise – Exercise of the Week
- Hang from a chin-up bar and brace your abs.
- Slowly bring your knees to your chest using your lower abdominal muscles to pull your hips up and curling them as close to your chest as you can.
- Slowly return to the start position. Repeat as many times as you can.
Note: This exercise is quite advanced, so most beginners may struggle to perform this exercise.
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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278