Exercise of the Week

Decline Push Ups – Exercise of the Week

Decline Push-Up – Exercise of the Week

  • Begin with your knees on the floor and feet on a raised surface such as a bench or chair
  • Place your hands on the floor slightly wider than shoulder-width apart
  • Now lift your knees off the floor so your body is in a straight line from heels to shoulders
  • Slowly lower yourself down until you are about 5cm off the ground
  • Push through your chest, shoulders and triceps to return to the start position.
  • Remember to keep your body in a straight line (from your toes to your head) at all times

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For more push up variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library