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Exercise of the Week

Spiderman Push Up – Exercise of the Week

Spiderman Push Up – Exercise of the Week

  • Keep the abs braced and body in a straight line from your toes to your shoulders.
  • Put your hands on the floor slightly wider than shoulder-width apart.
  • Lower yourself down until you are about 5cm off the ground.
  • As you lower yourself, bring your left knee up to your left elbow.
  • Make sure you keep your foot off the ground as you do this.
  • Push back up with your chest, shoulders and triceps like you would in a normal push up, and return your leg to the start position.
  • Try and keep your body in a straight line the whole time and try not to twist your hips.
  • Change between moving your left and right leg up to your elbow for all repetitions.

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For more push upl exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

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0403 741 278
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