Exercise of the Week

Spiderman Push Up – Exercise of the Week

Spiderman Push Up – Exercise of the Week

  • Keep the abs braced and body in a straight line from your toes to your shoulders.
  • Put your hands on the floor slightly wider than shoulder-width apart.
  • Lower yourself down until you are about 5cm off the ground.
  • As you lower yourself, bring your left knee up to your left elbow.
  • Make sure you keep your foot off the ground as you do this.
  • Push back up with your chest, shoulders and triceps like you would in a normal push up, and return your leg to the start position.
  • Try and keep your body in a straight line the whole time and try not to twist your hips.
  • Change between moving your left and right leg up to your elbow for all repetitions.

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For more push upl exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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