Chin Up – Exercise of the Week
- This exercise is much like the Pull Up except for your hand positioning.
- Use an underhand grip on the bar with the palms facing you and hang from the bar with your arms fully extended overhead.
- Your legs can be bent, straight or crossed behind you, whatever you feel is most comfortable.
- Pull yourself up until your chin is over the bar.
- Lower yourself back down to the starting position.
- Do not let your body swing and do not use momentum to perform each pull up repetition.
(Click each image for a larger view)
For more back exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library
MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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