Chin Up – Exercise of the Week
- This exercise is much like the Pull Up except for your hand positioning.
- Use an underhand grip on the bar with the palms facing you and hang from the bar with your arms fully extended overhead.
- Your legs can be bent, straight or crossed behind you, whatever you feel is most comfortable.
- Pull yourself up until your chin is over the bar.
- Lower yourself back down to the starting position.
- Do not let your body swing and do not use momentum to perform each pull up repetition.
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0403 741 278
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