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Exercise of the Week

Renegade Row with Push Up – Exercise of the Week

Renegade Row with Push Up – Exercise of the Week

  • This exercise is much like the normal Renegade Row except you are now adding a push up in between each repetition.
  • Start in a push up position with your hands wrapped around two light dumbbells.
  • Keeping your abs braced and your mid section as rigid as possible, row one dumbbell up to your ribcage.
  • Once you have slowly lowered the dumbbell back to the starting position perform a single push up before alternating to the other side.

(Click each image for a larger view)

For more row exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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0403 741 278
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