Renegade Row with Push Up – Exercise of the Week
- This exercise is much like the normal Renegade Row except you are now adding a push up in between each repetition.
- Start in a push up position with your hands wrapped around two light dumbbells.
- Keeping your abs braced and your mid section as rigid as possible, row one dumbbell up to your ribcage.
- Once you have slowly lowered the dumbbell back to the starting position perform a single push up before alternating to the other side.
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MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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