Exercise of the Week

T-Push Up – Exercise of the Week

T-Push Up – Exercise of the Week

  • Place the hands on the floor slightly wider than shoulder-width apart and get into the push up position.
  • Keep your abs braced and body in a straight line from your toes to your shoulders.
  • Perform a push up lowering yourself down until you are about 5cm off the ground.
  • Push off to return to the start position but as you come up, rotate to one side and point that arm towards the sky.
  • Alternate arms with each push up repetition.

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For more push up exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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