T-Push Up – Exercise of the Week
- Place the hands on the floor slightly wider than shoulder-width apart and get into the push up position.
- Keep your abs braced and body in a straight line from your toes to your shoulders.
- Perform a push up lowering yourself down until you are about 5cm off the ground.
- Push off to return to the start position but as you come up, rotate to one side and point that arm towards the sky.
- Alternate arms with each push up repetition.
(Click each image for a larger view)
MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>