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Exercise of the Week

Side Prone Hold – Exercise of the Week

Side Prone Hold – Exercise of the Week

  • This exercise is a variation of the standard Prone Hold.
  • Lie on your side with your legs straight out.
  • Lie face down on your stomach on a mat.
  • Turn sideways and raise your body off the floor, with one arm bent parallel to the floor.
  • Try to keep your body in a straight line and your elbow directly under your shoulder.
  • Initially aim to complete 30-60 seconds.
  • If this exercise is too advanced for you, bend your legs so that you are now supporting from your knee off the floor and not your feet.

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For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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