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Nutrition

Healthy Recipes #13 – Breakfast

Last week we gave you two simple dessert recipe ideas Vanilla-poached nashi pears as well as Ricotta and almond stuffed peaches and now this weeks focus is on some more tasty breakfast ideas.

We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

This weeks two healthy breakfast options are:

  • Apple and prune porridge

  • Poached fruit with vanilla fruche

Healthy option 1

Apple and prune porridge

Ingredients

  • 1 1/2 cups rolled oats
  • 2 cups cold water
  • 1 3/4 cups hot water
  • 2 apples, peeled and grated
  • 1/2 cup pitted prunes
  • no-fat milk to serve

Method

  1. Combine the oats and cold water in a saucepan
  2. Stir over a medium heat until porridge begins to boil
  3. Add hot water and stir well
  4. Reduce heat to low and simmer for 3 minutes, stir occasionally
  5. Add the apple and prunes and simmer for a furthur 2 minutes,  stir occasionally
  6. Ladle into a bowl and serve drizzled with a little no-fat milk if you like

Serves 4

Nutritional Info

Calories – 217
Protein – 4.5g
Fat Total – 3.2g
Fat Saturated – 0.5g
Carbohydrate – 40g
Sugars – 15g
Fibre – 5.4g

Healthy option 2

Poached fruit with vanilla fruche

Ingredients

  • 2 cups water
  • 1/2 cup caster sugar
  • 1 cinnamon stick
  • 2 strips of orange peel
  • 2 peaches, halved
  • 1 orange, segmented
  • 1/3 low-fat vanilla fruche

Method

  1. Place water, sugar, cinnamon and orange peel in medium saucepan
  2. Stir over a low heat until sugar has dissolved
  3. Increase the heat to high and simmer for 10 minutes
  4. remove from the heat and add the fruit
  5. Stir briefly, the set aside for 10 minutes for the flavours to infuse
  6. Serve the fruit drizzled with a little syrup and a dollop of fruche

Serves 4

Nutritional Info

Calories – 140
Protein – 2.2g
Fat Total – 1.2g
Fat Saturated – 0.7g
Carbohydrate – 30g
Sugars – 30g
Fibre – 1.4g
 
Our previous healthy breakfast recipes:

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

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