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Nutrition

Healthy Recipes #42 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Snacks recipe ideas –  Cottage Tuna Salsa and Double Almond Cottage Cheese and now try this weeks delicious Dinner recipes.

This weeks two new healthy Dinner options are:

  • MEXICAN BEEF ROAST
  • BEEF WITH ASIAN MUSHROOM SAUCE

MEXICAN BEEF ROAST

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound beef round roast
• 1 can (14 oz) no-salt-added
stewed tomatoes
• 1 cup salsa
• 2 diced green chillies
• 1 small onion, cut in chunks
• 1 green bell pepper, sliced

DIRECTIONS
1. Place roast in slow cooker.
2. In a bowl, combined stewed tomatoes, salsa,
green chillies, onion and green pepper.
3. Spoon over meat.
4. Cover and cook on low 8 to 10 hours or until
the meat is tender but not dry.

Per Serving
CALORIES: 191
PROTEIN : 28g
CARBS : 4g
FAT : 7g

BEEF WITH ASIAN MUSHROOM SAUCE

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound lean red meat of your
choice, cut in strips
• 12 big sliced mushrooms
• 3 tablespoons soy sauce
• 4 tablespoons Greek yogurt
• 2 cloves garlic, minced
• ½ cup low sodium beef broth
• 2 scallions, chopped
• Salt and pepper

DIRECTIONS
1. Put the mushrooms in a slow cooker and place the beef on top.
2. Scatter the garlic, and salt over it.
3. In a bowl mix the broth, Greek yogurt, soy sauce, and pour
around the beef.
4. Cover the slow cooker, set it to low, and let it cook for 6 hours.
5. When the time’s up, remove the beef from the slow cooker and
put it on a platter.
6. Top with the scallion, and serve.

Per Serving
CALORIES: 198
PROTEIN : 33g
CARBS : 3g
FAT : 6g
To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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