The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.
Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.
This week is our first circuit which is a mixture or upper body, lower body, core and cardio exercises for a full body workout!
Equipment needed: Bench, mat, dumbbells
Duration: 30 seconds each exercise and repeat twice (10 minutes)
1. Body Weight Squat
2. Bicep Curls
3. Step Ups
4. Prone Hold/Bridge
5. Push Press
6. Prisoner Lunge
7. Mountain Climbers
9. Sit Ups
10. Chest Flys
For an extra workout, set up a cone about 20 metres away and run and touch it between each exercise.
We look forward to giving up more workouts and challenges each week, Stay tuned!
For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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