Mountain Climbers – Exercise of the Week
- Start in a push up position and brace your abs.
- While keeping your abs braced, pick one foot up off the floor, and bring your knee up to your chest.
- Do not let your hips sag or rotate.
- Keep your abs braced and return your leg to the start position.
- Alternate sides until you complete all of the required repetitions or time limit.
(Click each image for a larger view)
MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278