Exercise of the Week

Mountain Climbers – Exercise of the Week

Mountain Climbers – Exercise of the Week

  • Start in a push up position and brace your abs.
  • While keeping your abs braced, pick one foot up off the floor, and bring your knee up to your chest.
  • Do not let your hips sag or rotate.
  • Keep your abs braced and return your leg to the start position.
  • Alternate sides until you complete all of the required repetitions or time limit.

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For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278

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