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Nutrition

Healthy Recipe #54 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Pork Wraps and Mint Pork Stir-Fry and now try this weeks delicious breakfast recipes.

This weeks two new healthy Breakfast options are:

  • Spanish Omelet
  • Bacon, Egg And Cheese Wrap

Spanish Omelet

Nutritional Information
Per Serving

Calories- 294
Protein- 24
Carbohydrates- 28
Sugar- 0
Fibre- 5
Fat- 10
Saturated- 2
Trans- 0
Cholesterol- 236
Sodium- 275

INGREDIENTS:
1 whole egg
3 egg whites
4 oz red potato, cubed
1 tbsp sliced pitted green olives
2 tbsp diced red pepper
2 tbsp diced onion
1 tbsp low-fat shredded Jalapeño
½ tsp parsley
1 tsp olive oil
Black pepper to taste

1.) Cook potato in microwave until soft. Let potato cool and cut into cubes. Set
aside.
2.) In a non stick pan, sauté peppers, onions and olives in olive oil on a medium
heat. Sauté until soft, about 4 minutes. Set aside with potatoes.
3.) Spray pan with olive oil cooking spray. In a bowl beat eggs and add them to
pan. With spatula, push edges toward center so uncooked egg can touch hot pan .
When no visible liquid egg remains, add vegetables, cheese and parsley.
Fold omelet in half. Serve and enjoy!

Bacon, Egg And Cheese Wrap

Nutritional Information
Per Serving
Calories- 301
Protein- 29
Carbohydrates- 23
Sugar- .2
Fiber- 4
Fat- 9
Saturated- 2
Trans- 0
Cholesterol- 236
Sodium- 377

INGREDIENTS:
2 tbsp bacon bits
1 whole egg
3 egg whites
1 slice fat-free cheese
1 whole grain wrap

1.) In a bowl, beat eggs.
2.) Spray non-stick pan with olive oil cooking spray. Heat pan on medium
heat. Add eggs to pan.
3.) With spatula, push edges toward center so uncooked egg can touch hot pan.
When no visible liquid egg remains, add imitation bits and cheese.
4.) Add egg mixture to whole grain wrap. Roll up wrap and enjoy!

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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