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Nutrition

Heathly Recipe #56 – Lunch

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty dinner recipe ideas –  Chicken Kababs and Rosemary Chicken and now try this weeks delicious lunch recipes.

This weeks two new healthy lunch options are:

  • Spicy Seared Tuna
  • Mediterranean Style Fish

Spicy Seared Tuna

Nutritional Information
Per Serving

Calories- 132
Protein- 30
Carbohydrates- 3
Sugar- 1
Fiber- 1
Fat- 3.5
Saturated- 1
Trans- 0
Cholesterol- 94
Sodium- 230

INGREDIENTS:
2 pieces of tuna loin
½ cup white sesame seeds
½ cup black sesame seeds
1 tbsp wasabi powder
1 tbsp sesame oil
Sprinkle of salt
¼ tsp of black pepper

1.) Combine sesame seeds, black pepper and wasabi. Heat a nonstick pan over
high heat. Spray pan with cooking spray. Add sesame oil to pan.
2.) Salt tuna lightly, and then coat with the wasabi/sesame mixture. Reduce heat
to medium/high. Sear tuna until lightly browned, about 2 minutes. Flip and then
sear tuna on the other side, about 2 minutes. Remove from heat. Serve and
enjoy! Makes 4 servings

Mediterranean Style Fish

Nutritional Information
Per Serving

Calories- 132
Protein- 30
Carbohydrates- 3
Sugar- 1
Fiber- 1
Fat- 3.5
Saturated- 1
Trans- 0
Cholesterol- 94
Sodium- 230

INGREDIENTS:
4 fish filets
Pinch of salt
Sprinkle of black pepper
Sprinkle of oregano
4 tbsp of low sodium jarred marinara sauce
Sprinkle of garlic powder
Sprinkle of basil
Sprinkle of hot red pepper flakes
4 tbsp of part skim shredded mozzarella

1.) Spray glass oven proof bake tray olive oil. Place fish in bake tray in a single
layer. Spray fish with olive oil cooking spray. Sprinkle each filet with salt, pepper,
garlic powder. Top each filet with marinara and spread it evenly. Top with
shredded mozzarella.
2.) Bake for 20-25 minutes or until fish flakes easily. Enjoy! Makes 4 servings
To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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